Keto coconut milk recipes and diet plans are full of nutrients with low carb and high fat because they come with rich coconut milk, cream, and coconut oils.
Being a professional chef, I always keep cans of coconut milk in my pantry to make different styles and whip up a low-carb pudding treat that my friends and family love the most Coconut Milk Keto Recipes.
In this blog, the recipe I would like to share is low in net carbs and full of tasty coconut flavor, so it would be a great way to entertain low-carb-friendly ingredients in a delicious tasty sweet treat.
Coconut Milk Keto Recipes
You can make a coconut milk keto recipe to follow this method.
Chia Pudding with Coconut Milk
I have shared many recipes made with coconut milk, like puddings, raspberries, and lemon varieties and desserts.
In this article, I am sharing chia pudding with 2 easy ingredients, coconut milk, and chia seeds, topped with different fruits and creams.
Ingredients
- Chia seeds
- Coconut milk
- Condensed milk
- Sugar options;
Easy Coconut Keto Milk
1: Open a can of coconut milk, measure a part of it, add condensed milk, and add chia seeds. If you do not use condensed milk, then to make it taste sweet, you can add brown or white sugar
2: Stir the mixture well and refrigerate for a few hours a day or overnight, and the chia pudding will become chilled.
3: You can also mix all ingredients in a bowl, or airtight container, or in a mason jar that you can easily carry and enjoy
4: An alternative way to make this dessert is you pop the chia pudding into the blender to make a smooth mixture before keeping it in a refrigerator
Chia Pudding With Coconut Milk and Topping Ideas
I used full-fat coconut milk to make chia pudding with coconut milk for its rich flavor and healthy fats. While if you use boxed watered-down coconut milk, go for the following topping ideas for flavor and aroma.
Moreover, you can swap for almond milk instead of coconut milk. Oat milk or any other milk you want. Make sure to use nondairy milk if you want to have creamy puddings to make it completely dairy-free.
- 1/2 teaspoon of cacao nibs, cocoa powder, or chocolate chips for chocolate chia puddings made with coconut milk
- ½ to ¼ teaspoon of vanilla extract, like pure vanilla juice
- Garnish it with fresh fruits like frozen berries, fresh berries like blueberries, strawberries or raspberries, or any other fruit you love
- ½ to ¼ teaspoon of maple syrup, sugar syrup, or sugar sweetener of your choice to make dessert sweet flavor
- Juice a lemon or lemon zest for an infused healthy breakfast recipe
- Peanut butter, nuts, and seeds with dry fruits of your choice can also be used as toppings and decorations.
- Yogurts, like flavored ones with vanilla extract and coconut flavor to make the pudding thick and decorated, are the best idea
- Opt for a chia seed jam or simple jam is an excellent choice for beginners
- Coconut flakes or chips for added flavors of fresh coconut milk is a delicious option for chia pudding
Breakfast Ideas With Coconut Milk
With coconut flour, you can make an easy breakfast by mixing coconut milk.
Overnight Oats With Coconut Milk
Overnight oats with coconut milk are the perfect recipe for a healthy breakfast. The dish is healthy with nutrients, easy to make, has a creamy texture, and is customizable.
You can make it of your choice with oats, hot or cold, but there is no cooking. It is gluten and vegan-free.
Coconut milk and chia seeds with oats are a nutritious breakfast, whether hot or cold. The added vanilla essence makes it flavored, and its creamy texture gives it a look of pudding with sublime oatmeal.
Moreover, it keeps you full longer as compared to regular oatmeal. You can keep it in an air-tight container for a quick grab-and-go breakfast.
Coconut Milk Lunch Ideas Keto
Chicken curry made with coconut milk for lunch is unique for those who want diet plans. The recipe comes in many versions from Thailand to South India; no two curries are the same, as all are different.
Further, our customized version is irresistible but might be untraditional, healthy, and delicious.
Make sure to have ultra-velvety sauce. Reach out for full-fat coconut milk.
FAQs
Is coconut milk OK for the keto diet?
Coconut milk can be a component of the keto diet. It is the best break-out trend because it is a creamy, slightly thick dairy substitute for a keto diet.
Which milk is keto-friendly?
All types of milk that contain less sugar, like unsweetened milk like almond milk, macadamia milk, cashew milk, pea milk, flax milk, soy milk, and especially coconut milk, are keto-friendly.
Can I drink coconut milk daily?
Coconut milk is included in a low-fat variety, so you can easily drink it daily. A moderate intake is best for ideal results up to two times per week.
Conclusion
So the coconut milk recipe keto is the easiest to make brilliant meal preparation option. You can make very easy breakfast and dinner recipes along with desserts by opting for many simple ingredients of your mix through and top through.
This low-carb and low-fat keto-friendly recipe will help you meet your weight loss goals. Make sure to use unsweetened coconut milk and toppings without artificial sugars.