Salads and soups are the best options for becoming a real dieter. Whether soups are made with vegetables and meat or the salads are with fruits, olives, or mushrooms, all versions are irresistible.
You can make many soups at home with easily available ingredients in a few hours.
However, the soups are healthy for your body with essential nutrients and are a complete diet without fat. So they must be a part of your keto-friendly diet.
What You Will Need
- Mushrooms: Whether it’s a white button, crimini, or the hearty portobello, fresh mushrooms are essential for an authentic taste.
- Onion Powder: I prefer adding onion powder because it has fewer carbs, but you can also use fresh diced onions for added flavor and taste.
- Butter: Using high-quality unsalted butter adds a tasty flavor to the mushrooms while you saute them.
- Garlic Powder: Adding garlic powder is the best option in creamy mushroom soup, but you can also go for a clove of minced fresh garlic for less flavor.
- Chicken Broth: A bit of this helps lift the fond from the pan. Vegetable broth is an alternative, but avoid beef broth to maintain the mushroom’s flavor profile.
- Heavy Cream: The key to our soup’s creamy texture. This ingredient transforms the soup into a velvety delight.
How to Make Keto Cream of Mushroom Soup at Home
- Mushroom Magic: Begin by melting butter in a skillet set over medium heat. As it froths and sizzles, toss in the mushrooms. Cook them for about 10-15 minutes, allowing them to release their moisture and intensify in flavor.
- Flavor Build: With the mushrooms reduced, sprinkle in onion powder, garlic powder, a touch of salt and pepper, and then pour in the chicken broth. Stir everything, ensuring you scrape up those flavorful browned bits from the skillet’s base. Let this amalgamation cook for another 5 minutes. Now, carefully remove roughly a third of the mushrooms and set them aside – they’ll be back!
- Creamy Transformation: Pour the luxuriously thick heavy cream into the skillet. With an immersion blender in hand, blend the mixture. Aim for a smooth texture, but leaving a few mushroom pieces for texture is just perfect. Once blended, reintroduce the mushrooms you’d set aside.
- The Final Simmer: Let your soup bubble away gently for another 15-20 minutes. It will thicken to a rich consistency that’s reminiscent of wet oatmeal, signifying it’s ready to be savored.
Gluten-Free Keto Cream of Mushroom Soup
Keto cream of mushroom soup is one of the most favorite of those on a diet because it is made with cream to make the soup thick and fresh mushrooms. Cream in the soup is the ideal substitute for the condensed cream of mushroom soup.
As a professional, I grew up eating delicious side dishes and dinner casseroles made with condensed cream of mushroom soups to make thick gravies that contain everything healthy in mixed.
Unluckily, the mushroom soup with condensed cream is made with starches to offer a more consistent and thick texture, not to mention the preservatives added to the canned fruits.
The recipe is so simple with fresh mushrooms, cooking with everything down to have a perfect gravy and thickening its texture by adding heavy cream to make it healthier and more nutritious.
Is Soup of Mushroom Cream Keto?
Generally, mushroom soup is made with condensed cream by cooking all the ingredients with the roux made of flour and butter, which helps make a thick and smooth soup.
It is undoubtedly a keto version of the soup without high carbs and starches. Instead of making the thick texture by adding artificial elements, we use heavy cream that is completely nutritious, then add a puree component of mushrooms.
When excess moisture evaporates from the mushrooms, simmer all the ingredients together, and the soup goes to ideal consistency by getting thick.
At the end of the recipe, you will get 18 ounces of condensed cream in a mushroom soup with 6 net carbs per 4.5 ounces.
Making Mushroom Soup Ahead of Time
Yes, you can make the creamy mushroom soup before serving it to the guests. You can also store it in the fridge for 3 to 4 days in an airtight container or sealed can.
If you want to freeze or thaw it in the fridge before using you can easily go for it.
Nutrition Value of the Mushroom Soup
- Serving: 4 to 5 ounces
- Calories: 490 Cal
- Carbohydrates: 7 gram
- Protein: 6 gram
- Fat: 50 gram
- Saturated fat: 31 gram
- Polyunsaturated fat: 1 gram
- Cholesterol: 179 gms
- Vitamin C: gm
- Calcium: 81 gm
- Iron: 1 gm
Keto Cream of Mushroom Soup
Ingredients
- 2 tablespoons Butter
- 2 cups Heavy Cream
- 1/4 cup Chicken broth
- ¼ teaspoon Onion powder
- ¼ teaspoon Garlic powder
- ½ teaspoon Salt
- 16 ounces Mushrooms finely diced
- ¼ teaspoon Pepper
Instructions
Prepare Mushrooms
- In a hot skillet with melted butter, sauté mushrooms for about 10-15 minutes until they're reduced and have shed their moisture.
Season & Deglaze
- Add onion and garlic powders, season with salt and pepper, and add chicken broth. Stir well, ensuring you lift the flavorful bits from the skillet's base. After a 5-minute simmer, set aside roughly a third of the mushrooms.
Creamy Consistency
- Pour in the heavy cream, then blend the mixture using an immersion blender. Aim for a creamy texture but retaining some mushroom bits for character. Reintroduce the previously set-aside mushrooms.
Final Simmer
- Allow the soup to simmer for another 15-20 minutes until it achieves a thick, lush consistency.
FAQs
Can you eat cream soup on the keto diet?
Yes, you can eat cream soups either with vegetables. Meat or fruits on a keto diet.
Does cream of soup have carbs?
One serving of mushroom soup with cream contains 1 kg of carbs with 2.1 net proteins.
Conclusion
So that’s all about creamy mushroom soup keto!
A soup with creamy, gluten-free keto cream of mushroom soup, made with just a few simple ingredients, is a great addition to your meal as a side dish.
Mushroom soup is one of the well-known delicious ones with low carb with high energy levels. Fresh mushrooms are ideal, but you can also use canned fruits, which can make the taste different.