Keta salmon is one of the most versatile and delicious fish out there. It has a mild, sweet flavour, making it an excellent choice for healthy, flavorful meals. Whether you’re grilling, baking, or poaching, this salmon recipe will be sure to please.
– 4 keta Salmon fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon sea salt
– 1 tablespoon ground black pepper
– 2 tablespoons lemon juice
- Preheat your stylish oven to 375 degrees Fahrenheit (190 Celsius).
- Place salmon fillets in an oven-safe dish and coat them with olive oil, minced garlic, salt and pepper.
- Bake uncovered for 18-20 minutes or until salmon flakes easily with a fork.
- Remove from the oven and sprinkle the lemon juice on top of the fillets.
- Serve your keta salmon warm with sides of your choice, such as roasted vegetables or a salad. Enjoy!
Per Serving (1 fillet): Calories: 215; Total fat: 13 g; Saturated fat: 2 g; Cholesterol: 68 mg; Sodium: 420 mg; Carbohydrates 0 g; Protein 21 g.
Additional Serving Ideas:
– Serve your keta salmon with roasted potatoes and a side salad for an easy weeknight dinner.
– Make it into a delicious fish taco by adding some of your favourite toppings such as pico de Gallo, cilantro, lettuce and shredded cheese.
– Mix leftover salmon into pasta dishes or salads for quick and easy meals on busy nights.
– Add some spices and bake it in a parchment paper packet for an easy and flavorful fish dish.
– Grill the salmon fillets with fresh herbs for a smoky, flavorful meal.
What is keta salmon:
Keta salmon is a kind of Pacific salmon, also known as chum. It has a mild flavour and light pink flesh, making it great for baking, grilling, roasting or poaching. Keta salmon is an excellent source of protein and omega-3 fatty acids, which help reduce inflammation and promote heart health. It’s also very low in calories and carbs, making it a perfect choice for those looking to maintain or lose weight.
With its mild flavour and nutritional benefits, keta salmon is one of the most popular fish choices.
Following this simple recipe, you can easily make delicious keta salmon dishes anytime.
FREQUENTLY ASKED QUESTIONS:
Q: What is the best way to cook keta salmon?
A: Baking, grilling, roasting or poaching are great options for cooking keta salmon. Each method will give your fish a different flavour and texture, so you can choose which works best.
Q: How do I know when my keta salmon is done?
A: The easiest way to check if your salmon is cooked through is to use a fork and gently flake the flesh. If it flakes easily with no resistance, then it’s ready!
Q: Is keta salmon healthy?
A: Yes, Keta Salmon is an excellent source of protein and omega-3 fatty acids, which help reduce inflammation and promote heart health. It’s also low in calories and carbs, making it a perfect choice for those looking to maintain or lose weight.
Q: How long will cook keta salmon stay fresh?
A: Cooked Keta Salmon will stay fresh in an airtight container in the refrigerator for up to three days. For longer storage times, consider freezing your salmon fillets. This will keep them super fresh for up to six months.
This delicious keta salmon recipe is an excellent source of protein and healthy Omega-3 fatty acids, making it a great addition to any meal.
No matter how you serve your keta salmon, you can be sure it will be delicious. Enjoy this awesome healthy and flavorful recipe option whenever you need a quick and easy dinner idea. Bon Appetit.