Keto Bomb Soup


Keto bomb soup is an easy-to-make and delicious low-carb meal. With healthy fats, protein and a punch of flavor, this soup will keep you full. In just 30 minutes, you can make a warm and comforting soup that’ll satisfy your lovely taste buds while keeping you on focused track with the diet. So let’s get cooking.


-1 small onion, diced

-3 cloves garlic, minced

-2 tablespoons olive oil

-1 pound ground beef

-2 cups broth (chicken or vegetable)

-1 cup diced tomatoes (canned or fresh)

-2 tablespoons tomato paste

-½ teaspoon oregano

-¼ teaspoon red pepper flakes

-1 zucchini, diced

-2 tablespoons freshly chopped parsley

-Salt and pepper to taste


  1. In a large pot over medium heat, sauté the onion in olive oil until softened, about 5 minutes. Add garlic and cook for 1 minute more.
  2. Raise the heat to be high and add the ground beef. Cook, breaking apart with a spoon or spatula, until browned throughout and no longer pink, about 7 minutes. Drain any excess fat from the pot.
  3. Reduce heat to low and add broth, tomatoes, paste of tomatoes, oregano and red pepper flakes. Simmer for 10 minutes, stirring occasionally.
  4. Add zucchini and simmer for 5 minutes more. Taste and adjust seasoning as you wish with salt and pepper.
  5. If desired, ladle soup into bowls and top with freshly chopped parsley.

Tips and Tricks:

-Add some spinach or kale to the soup for an extra punch of nutrition.

-To make this a vegetarian dish, replace the ground beef with cooked lentils or beans.

-You can add different veggies to the soup, such as mushrooms or bell peppers.

-Feel free to adjust the spices and herbs in this recipe according to your taste. A pinch of cumin could be nice too.

Serving Suggestions: 

Serve this soup with a side salad or roasted vegetables for a complete meal. It’s also great paired with crusty bread if desired.


Q: Can I freeze this soup? 

A: Yes, you can freeze keto bomb soup. Allow the soup to cool completely before putting it to an airtight jar or freezer bag. It will keep in the freezer for up to 3 months. To reheat, let thaw overnight in the refrigerator, then heat on the stove or in the microwave until warmed through.

Q: Is Keto Bomb Soup low-carb? 

A: Yes, Keto Bomb Soup is low-carb. Each serving contains only 6g of carbs.

Q: What other vegetables can I add to this soup? 

A: Add any of your :favorite vegetables, such as mushrooms, bell peppers and celery. Just make sure you adjust the cooking time accordingly.


This recipe serves 4-6 people (depending on their hunger!) and can be reheated or stored in the refrigerator for up to 3 days. Keto bomb soup is also perfect for meal prepping; make a big batch at the beginning of the week and enjoy it throughout your busy schedule.

Keto bomb soup is a great way to enjoy a warm and flavorful meal without guilt. So gather your ingredients, fire up the stovetop and enjoy some delicious keto bomb soup today.

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