Keto Chow Ice Cream Recipe


This keto chow ice cream recipe is an easy and delicious way to enjoy a guilt-free treat! It doesn’t require unique ingredients or equipment, so it can be made anytime you need a sweet treat. All you need is a blender, heavy cream, sugar-free sweetener, and your favorite low-carb toppings.

What is keto chow:

Keto Chow is a meal replacement shake specifically designed for the ketogenic diet. It contains high-quality fats and proteins to fuel your low-carb journey.


  1. Start by combining the heavy cream, sugar-free sweeteners, and desired flavoring in your blender. Blend on medium speed until all the ingredients are well blended together.
  2. Place 2/3 of the mixture into a shallow container such as a cake pan and place in the freezer for 1 hour or until frozen solid. Reserve the remaining 1/3 of the mixture in the refrigerator.
  3. Take out the frozen mixture, place it into a food processor or blender, and blend until creamy, about 2 minutes.
  4. Add the reserved cream mixture to the frozen cream while blending, adding more if necessary to achieve desired consistency.
  5. Transfer ice cream into a shallow container and freeze for at least one additional hour or until firm enough to scoop.
  6. Scoop desired keto chow ice cream into a bowl and top with your favorite low-carb toppings such as sugar-free chocolate chips, chopped nuts, coconut flakes, etc.

Tips and Tricks:

-For an extra creamy and delicious ice cream, fold in sugar-free whipped topping or sugar-free caramel sauce after step 5.

-To prevent your ice cream from becoming too hard in the freezer, place a sheet of plastic wrap directly onto the surface of the ice cream before freezing to help lock in moisture.

-If you like your keto chow ice cream soft serve style, skip steps 3 & 4 and freeze for 1 hour instead of 2.

Serving Suggestions:

Keto chow ice cream is all on its own, but you can also top it with crushed waffle cone pieces, sugar-free hot fudge sauce, or chopped nuts. For a more awesome treat, try serving it alongside keto pancakes and keto-friendly syrup.


Q: Is keto chow ice cream safe for people with diabetes? 

A: This recipe is suitable for anyone following a low-carb or diabetic diet. Be sure to use sugar-free sweeteners and toppings appropriate for your dietary needs.

Q: How long does keto chow ice cream last in the freezer? 

A: When stored properly, it should remain suitable for up to two weeks in the freezer. Be sure to keep it in an airtight container to prevent freezer burn.

 Q: Can I make this with other flavors of Keto Chow?

A: Absolutely! Feel free to experiment with different flavors, such as Vanilla, Chocolate, Salted Caramel, etc.

 Q: Can I make this recipe with dairy-free ingredients?

A: You can substitute almond or coconut milk for the heavy cream to make a vegan and dairy-free version of this ice cream.


We hope you enjoy this easy keto chow ice cream recipe! Let us know how it turns out on our social media page! We would love to hear from you. Happy Eating!

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