This recipe will help you make a delicious keto-friendly fried chicken sandwich. This dish is low-carb and high in fat and protein, making it a great meal for your ketogenic diet. You’ll be able to enjoy this yummy sandwich without worrying about carbs.
Ingredients:
– 2 boneless & skinless chicken breasts
– ½ cup almond flour
– ¼ teaspoon garlic powder
– 1 tablespoon Italian seasoning
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 eggs
– ¼ cup olive oil (for frying)
– 4 slices of Swiss cheese
– 2 whole wheat buns or lettuce wraps
– Keto-approved condiments of your choice
Instructions:
- Prepare the chicken by cutting it into thin strips and setting it aside.
- Mix almond flour, garlic powder, Italian seasoning, smoked paprika, salt, and some pepper in a bowl.
- In another bowl, beat the eggs until the yolks are fully incorporated.
- Heat olive oil over medium-high heat in a large skillet or frying pan.
- Dip each chicken strip in the egg mixture, then coat with the almond flour mixture until fully covered on both sides.
- Place chicken strips in hot oil and cook for almost 4 to 5 minutes per side or until golden brown.
- Once the chicken is cooked, place it on a plate with paper towels to soak up any excess oil.
- Toast or warm buns or lettuce wraps in the oven or toaster.
- Place Swiss cheese slices on the bun first, then top with hot fried chicken strips and condiments of your choice.
Tips and Tricks:
– You can use other types of cheese for this sandwich as well.
– Feel free to add extra seasonings or spices to the almond flour mixture for different flavor profiles.
– If you’d like a crunchier texture, try coating the chicken with crushed pork rinds instead of almond flour.
– For a gluten-free option, use lettuce wraps in place of buns.
– Use keto-approved condiments such as mayonnaise, mustard, hot sauce or guacamole.
– If using lettuce wraps, ensure to partially cook the chicken before adding it, as the raw chicken will not cook when wrapped in lettuce.
Serving Suggestions:
This keto-fried chicken sandwich pairs wonderfully with a side salad. For an Asian twist, try serving it with stir-fried vegetables or cauliflower rice. If you want something simpler, serve it with a handful of chips! Enjoy your keto fried chicken sandwich, and happy eating!
FREQUENTLY ASKED QUESTIONS:
Q: What type of flour should I use for the coating?
A: Almond flour is a great option as it’s low in carbs and fat. You can also use coconut flour or crushed pork rinds for a crunchier texture.
Q: Can I bake this sandwich instead of frying it?
A: Yes, you can bake the chicken strips! Preheat your oven upto 375°F, and bake for 15 minutes or until golden brown, flipping halfway through. Then assemble your sandwich as usual.
Q: Can I use other types of cheese for this sandwich?
A: Absolutely! Any yummy cheese that melts well, such as cheddar, Monterey Jack or pepper jack, would work.
Q: Can I make this sandwich ahead of time?
A: Yes, you can prepare the chicken much faster and store it in an airtight jar in the refrigerator for up to 2.5-3 days. Reheat before serving. You can also assemble the sandwich and keep it in the fridge for up to 1 day before enjoying it. Enjoy your keto fried chicken sandwich.
Conclusion:
This recipe for a keto-friendly fried chicken sandwich offers a delicious low-carb meal that will satisfy you and keep you full for hours! With its perfectly seasoned chicken, melty Swiss cheese, and delicious condiments, this sandwich will surely be one of your favorite meals! So give it a try today and enjoy your day.