This keto meatloaf recipe is a great way to get a delicious and healthy meal on the table in no time. Made with ground beef, pork sausage, mushrooms, onions, garlic, and pecans for extra flavor, this dish is sure to be a hit with everyone at the dinner table. With its low-carb ingredients and leaner meats, it’s an ideal choice for those following the ketogenic diet.
– 1 pound of lean ground beef
– 1/2 pound pork sausage
– 1 cup diced mushrooms
– 1/2 cup chopped onion
– 2 cloves of minced garlic
– 2 tablespoons of Worcestershire sauce
– 2 eggs
– 1/2 cup almond flour
– 1/4 cup chopped pecans
– Salt and pepper to taste
- Preheat oven to almost 350°F (175°C). Grease a 9×5 inch loaf pan with some butter or cooking spray.
- Mix the ground beef, pork sausage, mushrooms, onion, and garlic in a large bowl. Mix until evenly combined.
- Add Worcestershire sauce, eggs, and almond flour into the mixture and mix until everything is well incorporated. Season with salt and pepper to taste.
- Place the meatloaf mixture in the prepared loaf pan and spread it evenly using your hands or a spatula.
- Sprinkle the chopped pecans over the top of the meatloaf and press lightly into the mixture.
- Place the loaf pan on a baking sheet and bake for 45 minutes or until the internal temperature reaches 165°F (74°C).
- Let cool for 10 minutes before serving. Enjoy!
Nutritional Information: Calories: 270; Fat: 15g; Carbohydrates: 4g; Protein: 28g; Fiber: 2g.
The Keto meatloaf recipe is easy to make and a great meal for any day of the week. Serve it with vegetables or mashed potatoes for a complete and flavorful dinner.
This keto meatloaf recipe is sure to be a hit with everyone at the dinner table! Not only is it delicious, but its low-carb ingredients make it an ideal choice for those following the ketogenic diet.
With ground beef, sausage, mushrooms, onions, garlic, and pecans included in this dish, you can guarantee that each bite will be full of flavor. Follow this simple step-by-step guide, and you’ll have a hearty and healthy meal on the table in no time.
The super keto meatloaf recipe is a great go-to meal for busy days when you don’t have much time to cook. With its low-carb ingredients and leaner meats, it’s a smart choice for those following the ketogenic diet or just looking to eat healthier. Serve this dish with a side of vegetables or mashed potatoes, and you’ll have a complete and flavorful dinner that everyone will love! Enjoy!
FREQUENTLY ASKED QUESTIONS
Q: Can I replace the ground beef with ground turkey?
A: You can use ground turkey instead of beef for this recipe. However, keep in mind that it will be a bit leaner than beef and may need a few extra minutes in the oven to ensure it reaches 165°F (74°C).
Q: Is there a way to make this dish vegetarian/vegan-friendly?
A: Yes, you can easily make this dish vegetarian/vegan-friendly by substituting the meat with your favorite plant-based meats such as Beyond Meat or Impossible Burger. Be sure to adjust the cooking time accordingly for these alternative ingredients.
Q: Can I freeze the leftovers?
A: You can freeze the leftovers for up to 3 months. Let the meatloaf cool down completely before wrapping it tightly in plastic wrap and then placing it in a freezer-safe container or bag. Defrost in the refrigerator overnight before reheating.
With its flavorful ingredients and simple instructions, this keto meatloaf recipe will quickly become a go-to dish for any night of the week. Not only is it very low in carbs and high in protein, but it is also easy to make and tastes great with any side dish of your choice. Whether you’re following the ketogenic diet or looking for a delicious meal option everyone will love, this keto meatloaf recipe is sure to be a hit. Enjoy!