Keto Teriyaki Chicken
Ingredients
Bone Less Chicken
Soy Sauce
Liquid amigos
Skinless chicken thighs or breasts
Garlic
Ginger
Rice vinegar
Sesame oil
keto-friendly sweeteners like erythritol or stevia
Instructions
- Getting Ready the ChickenCut boneless, skinless chicken thighs or breasts into bite-size pieces and season with salt and pepper to taste, to start. Give the chicken 10 to 15 minutes to rest.
- Creating Teriyaki SauceSoy sauce or liquid aminos, garlic, ginger, rice vinegar, sesame oil, and keto-friendly sweeteners like erythritol or stevia should all be combined in a small pot.
- Cooking the Teriyaki ChickenThe chicken chunks are added to a large skillet that is preheated to medium heat. Add the teriyaki sauce to the skillet after browning on both sides. Cook the chicken, stirring occasionally, until it is thoroughly coated in sauce and the sauce has thickened.Serve with optional garnishes like red pepper flakes, sesame seeds, or green onions. savor your mouthwatering keto teriyaki chicken!
- Count of Calories, Fat, Protein, and CarbsThis dish for keto teriyaki chicken is not only delicious but also nutrient-rich. This dish has roughly 337 calories per serving, 19g of fat, 36g of protein, and only 3g of carbs, or about 4 ounces. It is the ideal supper choice for individuals who are on a budget.
Notes
Protein, which is necessary for constructing and sustaining muscle mass, is abundant in this dish. Additionally, the chicken is utilized in this dish and is rich in vitamins and minerals like vitamin B6, niacin, phosphorus, and selenium.
Additionally, using low-carb and keto-friendly ingredients in this meal can support weight loss while enhancing blood sugar regulation and reducing inflammation.
You can add optional ingredients like green onions, sesame seeds, or red pepper flakes for added flavor.