Looking for a satisfying lunch that will satisfy your desires and keep you in ketosis while on a ketogenic diet? Try this incredible keto teriyaki chicken meal instead!
This Keto Teriyaki recipe is low in carbohydrates and strong in protein and combines tender, juicy chicken with a sweet and savory teriyaki sauce.
We’ll walk you through the recipe in this post, along with the ingredients, directions for preparation, and nutritional information. Additionally, we’ll offer advice on preparing the ideal keto teriyaki chicken and recommendations for delectable side dishes and wine pairings to complete your meal.
So let’s get going and learn how to prepare this delectable keto teriyaki chicken meal.
Teriyaki Chicken Recipe
In the well-known Japanese dish teriyaki chicken, chicken is grilled or broiled and then covered in a sweet and sour sauce. “Teriyaki” describes a culinary technique that involves grilling or broiling meat marinated in a distinctive sauce. It was created in Japan in the seventeenth century and has since spread worldwide.
When prepared with the appropriate ingredients, teriyaki chicken can be a fantastic keto-friendly food because it is high in protein and low in carbohydrates.
You can easily be incorporated into any ketogenic meal plan because it uses low-carb substitutes for teriyaki sauce including soy sauce, liquid aminos, and keto-friendly sweeteners like erythritol or stevia.
How to Make a Chicken Marinade for Teriyaki
Marinating the chicken for at least 30 minutes, or even overnight if you can, is crucial to ensure it’s moist and tasty.
The meat will get tastier the longer it marinates. To ensure all the meat is covered in the marinade, use a zipper bag or a container with a lid.
Keto Teriyaki Chicken
Bone Less Chicken
Skinless chicken thighs or breasts
keto-friendly sweeteners like erythritol or stevia
- Getting Ready the ChickenCut boneless, skinless chicken thighs or breasts into bite-size pieces and season with salt and pepper to taste, to start. Give the chicken 10 to 15 minutes to rest.
- Creating Teriyaki SauceSoy sauce or liquid aminos, garlic, ginger, rice vinegar, sesame oil, and keto-friendly sweeteners like erythritol or stevia should all be combined in a small pot.
- Cooking the Teriyaki ChickenThe chicken chunks are added to a large skillet that is preheated to medium heat. Add the teriyaki sauce to the skillet after browning on both sides. Cook the chicken, stirring occasionally, until it is thoroughly coated in sauce and the sauce has thickened.Serve with optional garnishes like red pepper flakes, sesame seeds, or green onions. savor your mouthwatering keto teriyaki chicken!
- Count of Calories, Fat, Protein, and CarbsThis dish for keto teriyaki chicken is not only delicious but also nutrient-rich. This dish has roughly 337 calories per serving, 19g of fat, 36g of protein, and only 3g of carbs, or about 4 ounces. It is the ideal supper choice for individuals who are on a budget.
Baking vs. Grilling – Which One is the Best for Teriyaki Keto?
Although the chicken in this recipe can be roasted in the oven, grilling it adds a mouthwatering smokey flavor and crispy texture.
To avoid sticking when grilling, make sure to preheat the grill and oil the grates. Cook the chicken until thoroughly cooked for 6 to 8 minutes on each side over medium-high heat.
How to Apply the Ideal Glaze on Teriyaki
Allowing the sauce to boil and reduce until it thickens is the key to creating the ideal glaze for this dish. This will aid in the sauce’s adhesion to the chicken and the development of a lovely ice. To help the sauce thicken, you may add a little cornflour, but be aware that doing so will raise the number of carbs in the dish.
Serving Ideas for the Recipe for Keto Teriyaki Chicken
So, here are some special ideas on how to serve keto teriyaki chicken.
Complementary Side Dishes for this Dish
This meal combines cauliflower rice, steamed broccoli, or roasted asparagus. These low-carb side dishes will enhance your meal’s protein balance and provide some fiber.
Wine and Drink Combinations
This meal would go nicely with a crisp Sauvignon Blanc or Pinot Grigio. If you would rather not drink alcohol, you can serve this dish with some sparkling water flavor infused with lime or mint. In conclusion, anyone looking to have a tasty and healthy meal while staying in ketosis can consider keto teriyaki chicken.
You may create a delicious feast for your family and friends with only a few easy items and cooking instructions.
Does Teriyaki Chicken Have a lot of Carbs?
Yes, based on the information you provided, chicken teriyaki (1 cup) contains 3.8g total carbs. While this isn’t a particularly high amount when compared to many other dishes, it’s always important to consider the context of the entire meal and your daily carb intake, especially if you’re on a low-carb diet or managing carbohydrate intake for other health reasons.