Keto Jalapeno Popper Casserole


Are you craving a spicy and savory dish? Then you have come to the super perfect place. Keto Jalapeno Popper Casserole is a delicious keto-friendly meal that packs lots of flavor without all the carbs.

This casserole is loaded with protein and cheese, giving it an irresistible taste that will make your taste buds dance! With just ten simple ingredients, this easy-to-make casserole can be on the table in 30 minutes or less – perfect for super busy weeknights!


1 lb Ground beef
1/2 cup Onion, diced
Three cloves Garlic, minced
Four large Jalapenos, seeded and finely diced
2 cups Cheddar cheese, shredded
1/2 cup Cream cheese, softened
1/4 cup Sour cream
One teaspoon Salt
1/2 teaspoon Pepper
3/4 cup Bacon bits or crumbled bacon (optional)


1. Preheat your oven to 350 degrees Fahrenheit. Grease a 9×13-inch baking dish and set aside.
2. In a big skillet over medium-high heat, cook ground beef until no longer pink, breaking it into small pieces as it cooks. Add the diced onions and Garlic and sauté for 1 minute more. Drain off any excess grease.
3. In a medium bowl, combine the ground beef mixture with all the remaining ingredients except the bacon bits. Mix until everything is well combined.
4. Transfer the mixture to the prepared baking dish and spread it into an even layer. Top with bacon bits if using.
5. Bake for 25-30 minutes or until the top is lightly browned and bubbly.
6. Let cool slightly before serving warm! Enjoy and make your day super duper!

Equipment Required for Keto Jalapeno Popper Casserole

– Skillet
– Medium bowl
– 9×13 inch baking dish
– Oven mitts or pot holders for removing from the oven
– Serving spoon for scooping
– Knife and cutting board for prepping ingredients (optional)
– Measuring cups and spoons for measuring ingredients

Nutrition information

– Serving size – 1/8 of the casserole
– Calories – 280
– Total fat – 18g
– Saturated fat – 8.5g
– Cholesterol – 68mg
– Sodium – 753mg
– Carbohydrates – 4.4 g
– Fiber – 0.9 g
– Protein – 19g

Tips and Tricks for Keto Jalapeno Popper Casserole

1. For a spicier dish, leave the seeds in the jalapenos when dicing them up. Alternatively, you can also add more jalapeños or even some diced habaneros.
2. Feel free to switch up the type of cheese you use in this recipe – any melty cheese will work. Try using Monterey Jack or even a pepper jack for an extra kick!
3. If you haven’t access to bacon bits, try adding crumbled bacon pieces instead for some delicious crunchiness!
4. You can easily double the batch and freeze half for later use. Let it thaw in the fridge overnight before baking as directed above.
5. Serve with a side salad and your favorite veggie for a complete meal!

With just ten simple ingredients and minimal effort, you can enjoy this classic dish in no time! Keto Jalapeno Popper Casserole is perfect for weeknight dinners, potlucks, or entertaining guests.


Q: Can I make this casserole ahead of time?

A: Yes, you can make the casserole ahead of time! Prepare it until step 4 (when you’ve added all the ingredients to the baking dish). Cover the dish with aluminum foil and store in the fridge overnight. Preheat your oven as directed when ready to bake, and remove the foil before baking.

Q: Does this recipe have any dairy-free options?

A: To make a dairy-free version of this casserole, omit the cream cheese, sour cream, and shredded cheese. Instead, use 1/2 cup of your favorite non-dairy milk alternatives, such as almond or oat milk. Add one or two tablespoons of olive oil and a pinch of salt for flavor and moisture.

Q: Is this dish suitable for people on the keto diet?

A: Yes, this casserole is suitable for people on the keto diet as it contains no added sugars and is relatively low in carbs. It’s also high in protein and fat, making it an ideal meal option for people following a ketogenic lifestyle.

Q: How is this casserole best served?

A: This casserole is best served warm, straight out of the oven. Enjoy a generous portion with a salad or your favorite roasted veggies for a complete meal! It also makes excellent leftovers and can be reheated in the microwave or oven.


This Keto Jalapeno Popper Casserole is a delicious way to enjoy a spicy meal that won’t derail your diet goals! With just ten simple ingredients, this easy-to-make casserole can be on the table in 30 minutes or less – perfect for busy weeknights! Plus, it’s keto-friendly and low-carb, so you can indulge guilt-free. Enjoy!

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