For many of us, mornings begin with the comforting aroma of freshly brewed coffee. But what if I told you that your regular cup of joe could be transformed into a powerhouse of nutrition and flavor?
If you’re intrigued, then you’re in for a treat to make easy keto protein coffee!
Over the years, I’ve experimented to make easy keto protein coffee with countless coffee recipes, and while many have found a special place in my heart (and kitchen), there’s one concoction that has truly stood out.
Fall with me as we explore the magic behind the keto protein coffee – a drink that promises more than just a caffeine kick!
Keto Protein Coffee
Protein coffee has recently taken center stage in health supplement stores, and it’s no wonder why.
However, this keto protein coffee blend offers the energizing jolt of caffeine from coffee combined with the muscle-building properties of the protein, making it an ideal morning beverage for fitness enthusiasts and busy professionals alike.
But did you know you could easily craft this energizing blend at home, saving you a considerable amount of money and allowing you to customize the taste to your liking?
The protein keto coffee is more than just a morning pick-me-up; it’s a wholesome start to the day. Think of it as a richer, more flavorful cousin to bulletproof coffee.
It’s the delightful blend of coffee combined with either coconut oil or butter, a splash of heavy whipping cream, and the added goodness of protein powder, preferably the zero-carb kind like Isopure. But the real star here is the cacao powder.
It gives the coffee a deep, chocolatey flavor that’s hard to resist.
Besides its taste, cacao comes with its perks. When cocoa beans are cold-pressed to make cacao, they retain beneficial enzymes and pack in more antioxidants.
So, this drink isn’t just tasty; it’s a nourishing way to kickstart your day. And if you’re watching your diet, this could easily slide into your breakfast slot.
Keep an eye on the rest of your day’s intake, and you’re good to go!
How Much Protein is in Keto Coffee?
From the nutrition label, it’s evident that this isn’t your average coffee. Boasting a wholesome 342 calories with an impressive 27g of protein, it’s no wonder many are ditching their regular breakfast for this nutritious concoction.
However, the net carbs stand at 2.1g, making it suitable for those on a low-carb or ketogenic diet. The high-fat content, at 26g, ensures sustained energy, a boon especially for those leading an active lifestyle.
But one ingredient in this brew stands out not just for its unique flavor but for its incredible health benefits: cacao powder.
Cacao vs. Cocoa: What’s the Difference?
While the names sound strikingly similar and are often used interchangeably, there’s a clear distinction between the two.
- Processing: Cacao is made by cold-pressing unroasted cocoa beans. This preserves the beans’ enzymes and removes their fat content (cacao butter). Cocoa, on the other hand, is the raw cacao that’s been roasted at high temperatures.
- Nutritional Value: The minimal processing of cacao ensures it retains a higher amount of antioxidants, magnesium, and iron compared to cocoa.
- Flavor: Cacao has a more intense, somewhat bitter flavor, whereas cocoa, especially when processed with alkali (known as the “Dutch process”), has a milder and sweeter taste.
Why Incorporate Cacao in Your Protein Coffee?
- Rich in Antioxidants: Cacao is a powerhouse of antioxidants, which can combat oxidative stress, reduce the risk of chronic diseases, and promote overall well-being.
- Enhanced Mood: Cacao contains compounds like phenylethylamine (PEA), which can elevate mood and promote feelings of well-being.
- Heart Health: Cacao has been linked to improved heart health due to its flavonoids, which can help lower blood pressure and improve blood flow to the brain and heart.
- Fiber Content: As evident from the macros provided, cacao contributes to the fiber content of the drink, promoting digestive health.
Is It OK To Put Protein Powder In Hot Water?
While incorporating protein powder into our preferred beverages is enticing, a crucial consideration arises: the timing of mixing. It’s vital to remember that protein powder should be blended when the beverage reaches room temperature.
With combining protein powder with hot liquids can yield a rather unpalatable result – transforming them into rubbery, unappealing clumps. The protein powder struggles to seamlessly integrate with the liquid, causing a release of gas during heating.
To ensure a smooth and enjoyable consumption experience, mix protein powder when your beverage has cooled to room temperature.
How Much Protein Powder Per Day?
For individuals leading active lifestyles, the norm often involves the consumption of a single protein shake daily, typically featuring a solitary protein scoop.
This seemingly modest shake contributes to a significant portion of your daily recommended protein intake – nearly half, to be precise.
Striking a harmonious balance, health experts recommend limiting your protein powder intake to 25 to 50 grams each day. This range ensures that while you harness the benefits of protein supplementation, you also maintain a mindful approach to achieving your nutritional goals.
Can I Just Put Protein Powder In Coffee?
The idea of enhancing your coffee with protein powder is simple, particularly when dealing with iced coffee – a simple mix suffices.
However, the scenario shifts with hot coffee and protein powder. The outcome varies based on the protein powder type, as its interaction with hot coffee can lead to thickening or clumping.
Therefore, while the concept remains appealing, making protein powder into hot coffee requires more finesse.
Easy Keto Protein Coffee
Ingredients
- 1 cup of freshly brewed coffee preferably a strong blend for optimal flavor.
- 1 scoop of your favorite protein powder whey, plant-based, casein, etc.
- Sweetener milk, or milk substitute of your choice to taste (Optional)
- A pinch of cinnamon or cocoa powder for added flavor Optional
Instructions
- Brew your coffee as you normally would.
- In a separate container or shaker bottle, mix the protein powder with a small amount of cold water or milk until it’s smooth and lump-free. This will ensure that the protein integrates well with the coffee.
- Slowly pour the protein mix into your hot coffee, stirring continuously.
- Add sweetener, milk, or any other additional ingredients as per your preference.
- Enjoy your homemade protein coffee while hot!