Keto 1200 Calorie Meal Plan


A keto 1200-calorie meal plan is an excellent way to jumpstart weight loss and improve overall health. A ketogenic diet is a high-fat, low-carbohydrate plan that can help you shed pounds quickly and promote healthy eating habits for the long term.

The keto 1200-calorie meal plan provides just enough calories and nutrients so that your body enters into a state of “ketosis” – burning fat instead of carbohydrates for energy.

This means cutting out most sugars, starchy carbs, and processed foods in favor of nutrient-dense whole foods like leafy greens, lean proteins, nuts, seeds, and super healthy fats such as olive oil and avocado.

Here are some super duper tips to help you get started on a keto 1200-calorie meal plan:

  1. Start with breakfast. Aim for 30-50g of protein, 10-15g of healthy fat, and 20g of net carbs. Try eggs cooked in olive oil or butter with spinach, bacon, and avocado; chia seed pudding with nut butter; or turkey sausage and sweet potato hash.
  2. For lunch and dinner, choose one source of lean protein (such as chicken breast, salmon, tuna, or turkey), one serving of low-carb vegetables such as broccoli or spinach, and 1-2 servings of healthy fats such as extra virgin olive oil or avocado.
  3. Snacks should be light but satisfying – think a handful of macadamia nuts, a boiled egg with some deli meat and cheese, or low-carb vegetable sticks with guacamole.
  4. To ensure you’re getting enough calories for the day, you can include two 100-calorie “treats,” such as dark chocolate or a teaspoon of nut butter.
  5. Drink plenty of water throughout your day to stay hydrated and aid digestion.
  6. Finally, don’t forget to track your progress! Keep a journal or use an app to ensure you hit your daily macros and stay on course with your keto 1200-calorie meal plan.

What is a Ketogenic diet?

A ketogenic diet is a high-fat, low-carbohydrate eating plan that helps your body enter into a state of “ketosis” – burning fat for fuel instead of carbohydrates. This diet is effective in weight loss and improving overall health.

On a keto diet, you should focus on consuming natural, whole foods (such as lean proteins, healthy fats, nuts/seeds/legumes, and non-starchy vegetables) while avoiding processed sugars, refined grains, and starches.

The goal is to eat at least 70% fat and 25% protein while keeping your carbohydrate intake under 5%. You can reach your health and weight-loss goals with a keto 1200-calorie meal plan specifically designed with these macros. 

Now that you know the basics of a keto 1200-calorie meal plan, it’s time to start. Give it a try and see how you feel. You may be surprised at the results.

What kinds of foods are allowed on a 1200-calorie easy keto meal plan:

On a 1200-calorie keto meal plan, you should focus on eating natural, whole foods such as:

-Lean proteins such as fish, chicken breast, or turkey

-Healthy fats such as olive oil, avocado, and nuts/seeds

-Non-starchy vegetables like broccoli, cauliflower, spinach, and kale

-Low-carb fruits like berries and melon

You can also include two 100-calorie treats in your daily diet, such as dark chocolate or nut butter. As always, make sure to listen to your body when it tells you you’ve had enough.

The easiest way to make a 1200-calorie keto meal plan:

The easiest way to make a 1200-calorie keto meal plan is by tracking your macros. Make sure you’re consuming at least 70% fat, 25% protein, and 5% carbs daily. You can use different apps to track your progress and ensure that you stay on course with your plan.

Remember to drink plenty of water throughout the day for hydration and digestion. Finally, don’t forget about portion control – even if the food is healthy, too much can still lead to weight gain!

Following a low-carbohydrate, high-fat diet may seem intimidating at first, but with a bit of practice and dedication, you can easily reach your health and weight-loss goals. Good luck!

The 1200-calorie easy keto meal plan is a great way to achieve your health and wellness goals without giving up all your favorite foods.

With the right balance of macronutrients, you can easily fit in healthy meals that are both delicious and nutritious. Remember, as mentioned earlier, to drink plenty of water for hydration and track your progress to stay on course.

Pros and Cons of a 1200 calories keto meal plan:


-Weight loss and improved health.

-More energy throughout the day.

-Improved mental clarity and focus.

-Reduced cravings for unhealthy foods.

-Increased satiety from consuming healthy fats, proteins, and low-carb vegetables.


-Restricting carbohydrates can be tough to adjust to at first.

-May require more planning than other diets due to the need to track macros and calorie intake.

-Can lead to nutrient deficiencies if not taken seriously or monitored closely.

Read: Zero Carb Foods For Diabetic


Q: Is a 1200-calorie keto meal plan suitable for everyone? 

A: A 1200-calorie ketogenic diet is not suitable for everyone. It is ideal to consult a doctor or registered dietitian before starting any diet, as individual needs vary from person to person.

Q: What kinds of food should I avoid on a 1200-calorie easy keto meal plan?

A: On a 1200-calorie ketogenic diet, you should avoid processed sugars, refined grains, and starches such as pieces of bread and pasta. Additionally, limiting your intake of sweet treats like ice cream and candy is essential.

Q: What snacks can I have on a 1200-calorie keto meal plan? 

A: Some great snacks for a 1200-calorie ketogenic diet include celery with peanut butter, hard-boiled eggs, dark chocolate-covered nuts, and seeds, or low-carb protein bars.

Q: How much weight can you lose on a 1200-a-day calorie diet?

A: This depends on many factors, such as your activity level, body composition, and metabolism. Generally speaking, you can expect to lose 1-2 lbs per week following a 1200-calorie easy keto meal plan.

Q: How long should I stay on a 1200-calorie keto meal plan?

A: It is best to check with your doctor or registered dietitian for the best advice for your situation. However, most people will not need to stay on this diet for more than 4-6 weeks before transitioning to a more sustainable eating pattern.

Q: Can I lose weight by eating 1200 calories a day without exercise?

A: It is possible to lose weight by eating 1200 calories a day without exercise. However, incorporating regular physical activity into your routine will help you to reach your goals faster and make it easier to maintain the results in the long run. Exercise also helps to improve overall health and prevent chronic diseases. Therefore, if possible, aim for at least 30 minutes of physical activity each day while following a 1200-calorie easy keto meal plan.


Following a keto, 1200-calorie meal plan can help you reach your weight loss and health goals. By following the above guidelines, you’ll be well on your way to feeling energized and achieving long-term success.

Good luck on your journey, eataholix family!!

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