This delicious, easy, homemade keto dark chocolate recipe is an easy candy bar made with cheap and easily available ingredients and can be ready in just 5 minutes. Each bar of chocolate has just 2 grams of net carbs.
Chocolate is essential to any event or celebration, like birthday parties, Christmas, Easter, and many more. I will make keto chocolates in heart-shaped molds for events like Eid. And for any special occasion, I will search for egg-shaped molds and plan to make anything special with light-flavored chocolate.
Indeed, there is no alternative to keto chocolate recipes because they are unavailable in the shops, there are no additives and preservatives, and homemade is homemade. The main ingredients of this recipe are dark chocolate and butter.
So don’t worry; I’m here to guide you on how to make a dark chocolate keto recipe in detail with a step-by-step guide.
Homemade Keto Dark Chocolate Bar Recipe
Similar to any other chocolate dessert, keto chocolates are the best ones. Being a chef, I am always in love with blondies and cookies, but nothing tastes as tasty as good as a classic keto chocolate recipe.
To make a keto chocolate bar, I decided to roll up my sleeves and craft my own Homemade Keto Dark Chocolate Bar. I started with the finest unsweetened cocoa powder, aiming for that deep, luxurious chocolate flavor.
To counter the cocoa’s natural bitterness, I carefully measured and mixed in erythritol, my go-to keto-friendly sweetener.
Now, for the magic: I gently melted coconut oil, ensuring it became the smooth, velvety base that would carry all the flavors beautifully. A touch of vanilla extract was whisked in, adding an aromatic depth to the mixture.
Once everything was blended perfectly, I poured the rich concoction into molds, impatiently waiting as they set in the fridge. A few hours later, the bars were unveiled.
Each bite was a testament to the beauty of homemade treats – rich, luscious, and oh-so keto!
How to Make Dark Chocolate Keto?
Whipping up your keto-friendly dark chocolate is such a delightful endeavor, especially when you’re on a mission to satisfy those cocoa cravings without veering off the low-carb path.
Start with raw cacao butter as the foundation, providing the chocolatey richness and a healthy dose of fats.
Melt it gently over a double boiler to retain its nutritional value. To this, add unsweetened cocoa powder, ensuring that deep, dark chocolate essence. A touch of vanilla extract gives it that aromatic depth, while your choice of keto sweeteners, like erythritol or stevia, balances out the bitterness.
Stir until smooth, pour into molds, and let it solidify. The result? A lusciously rich dark chocolate that not only melts perfectly on the tongue but also aligns beautifully with your keto goals. Indulgence, after all, doesn’t always mean compromise!
Homemade Dark Chocolate Keto with Cocoa Powder
Last weekend, I embarked on a delightful culinary journey, crafting homemade dark chocolate tailored for my keto regimen.
Using high-quality, unsweetened cocoa powder as the heart of my creation, I sought to achieve that authentic deep chocolate flavor.
I opted for erythritol as my sweetener, aiming to strike that tricky balance between the cocoa’s inherent bitterness and a subtle sweetness. As I melted down some coconut oil, the kitchen filled with that inviting, chocolatey aroma.
A splash of vanilla extract was added, and the mixture came alive with a richer dimension of flavor. Carefully pouring my blend into molds and setting them in the fridge, the anticipation built.
When finally set, the taste was sheer perfection—every bite was a testament to the beauty of homemade keto delights.
Truly, nothing compares to the satisfaction of crafting such indulgences with your own hands.
What I love about this easy and unique recipe for candy bars is how they taste like a real thing. I made a bunch of these keto chocolate bars for my family and friends on many occasions. All of them appreciated them because they tasted like keto-friendly crunch bars.
Therefore a couple of these chocolate bars with nuts and vanilla flavor is the best way to finish up a good low-carb meal.
Is Dark Chocolate Keto-Friendly?
Yes, it can be because there is no denying the fact that chocolate has a whole host of health benefits. Science has proven that it is a power source of energy and antioxidants, can lower blood pressure, and reduces the chance of heart disease.
Of course, not all types of chocolates are beneficial for your health. Shpbough chocolate, whether white or brown, contains more than 50 % artificial sugar and essence; therefore, it is not a healthy option.
So, making it home with organic and natural ingredients is best.
I have used unsweetened chocolate with low carbs in the above recipe. So it is best to avoid sweetened chocolate with a huge amount of Maltitol, as this can cause high sugar levels. It is not a friendly source and is also a diuretic.
Homemade Keto Dark Chocolate
Ingredients
- 1 cup coconut oil or cocoa butter cocoa butter will give a more traditional chocolate texture
- 1 cup unsweetened cocoa powder ensure it’s high-quality for the best flavor
- 1/3 cup powdered erythritol or another keto-friendly sweetener adjusted to taste
- 1 tsp vanilla extract optional for added depth of flavor
- A pinch of sea salt
Instructions
- In a double boiler or a heatproof bowl set over simmering water, melt the coconut oil or cocoa butter. Ensure the water doesn't touch the bottom of your bowl.
- Once the oil or butter is melted, whisk in the unsweetened cocoa powder until smooth.
- Stir in the powdered erythritol, ensuring it's fully dissolved and the mixture is smooth. Adjust sweetness to taste.
- Add the vanilla extract and a pinch of sea salt, mixing well.
- Pour the chocolate mixture into silicone molds, chocolate bar molds, or a parchment-lined tray if you prefer a bark format.
- Place the molds or tray in the refrigerator for at least 2 hours or until the chocolate is solid.
- Once set, remove the chocolate from the molds or break the bark into pieces. Store in a cool place or the refrigerator, especially if using coconut oil, as it tends to melt at warmer temperatures.
Homemade Keto Dark Chocolate Variations
- Peppermint chocolates
- Milk chocolates
- White chocolates
- Orange chocolates
- Toffee chocolates
With these chocolate variations, you’re set to craft a decadent dark chocolate that’s keto-friendly and a treat for the taste buds!
FAQs
Is 99% dark chocolate keto?
99% dark chocolate is very low in sugar, making it a fantastic choice for those on a keto diet. The higher the cocoa content in dark chocolate, the lower the sugar content, typically. 99% dark chocolate is almost entirely made up of cocoa solids and cocoa butter, with just a tiny fraction of sugar, if any.
Furthermore, dark chocolate, especially those with high cocoa content, contains antioxidants and may have various health benefits. Some studies suggest that moderate dark chocolate consumption can improve heart health by improving blood flow and lowering blood pressure. The flavonoids present in dark chocolate have been linked to these benefits.
So, when you’re on the keto diet, indulging in a small piece of 99% dark chocolate not only satisfies your chocolate craving without breaking your carb limit but might also offer some heart health advantages. However, as with everything, moderation is key.
Can you eat dark chocolate with keto?
A bar of high-quality dark chocolate with at least 70% cocoa sold is a keto-friendly option for chocolate lovers.
Is dark chocolate 100% keto?
Chocolates and the keto diet are 100 % compatible, and one of the best examples of keto chocolate is dark chocolate from Montezuma.
How do you eat chocolate on keto?
Yes, you can eat chocolate on keto. So, it is good to use dark chocolate that contains 100% cocoa solids, and eating in a moderate amount will be best.