Easy Beef Liver Recipe Keto


If you have never had liver meat before, the unique and tasty dish of liver meat will let you fall in love with this superfood. Beef liver is one of the densest and most loaded with essential nutrients as it is a factory of making fresh blood in your body. 

Moreover, calve liver baked or roasted topped with caramelized onions is very tasty and nutritious, having the mild flavor of liver. 

So if you want to know the beef liver recipe keto in detail, keep reading useful blogs.

Best Beef Liver Keto

The recipe is the easy, tasty low carb nutritious, tender beef liver smothered and flavored with butter and bacon, onions, and mushrooms. 

No doubt it is a healthy keto recipe for your family and friends. 


  • 1 pound of grass-fed liver meat
  • 4 strips bacon
  • 3 tbsp pasture butter divided use
  • 4 large cloves of garlic
  • 10 ounces sliced butter mushrooms

Steps For Keto Liver and Onions Recipe

  • Unwrap liver meat and lay it down flat on a layer of paper towels. Pat them dry.
  • Sprinkle salt and pepper on the liver generously. Leave it at room temperature for half an hour while you can prepare the remaining ingredients.
  • Dice bacon in a large frying pan and fry 2 tablespoons of butter. 
  • When it becomes crispy, remove the bits of bacon bits from the frying pan and lay them on towel paper. 
  • Leave the butter and grease in the pan. 
  • Now roughly cut the onion slices, and pieces of onions should be of a similar size to liver bites. 
  • Saute onion slices on low on bacon butter and grease until it becomes soft but not so translucent. 
  • Add garlic to fried onions to add flavor for 30 seconds.
  • Add onions to mushrooms and garlic. 
  • Saute this batter until the mushrooms get a tender texture.
  • Shove all the vegetables in the recipe to one side of the pan. It should be far from the stove. 
  • You should hurry the pan so the side is slightly off the burner. 
  • Turn the heat to medium and pour the last tablespoon of butter into it. 
  • Fry all things for a second time for 2 to 3 minutes, check the liver pieces from all sides, and the best way to do it is to cut it from the inside. 
  • Flip it from one side to the other if it is still in the red to cook it well. 
  • It should be a pink tinge but is a little tender from the inside. 
  • Place liver pieces on the platter and cook all of them in the same manner. 
  • Now toss the vegetables with bacon bits and smooth the liver pieces with them. 
  • Serve with rice. 
Keto Liver and Onions Recipe

How to Cook Liver Meat in Air Fryer

You can also make the same recipe in an air fryer to make it more keto-friendly and flavorful. 

Prepare the air fryer with good cooking spray to make it greasy so that the liver pieces should not stick in the basket. 

How to Cook Liver Meat in Air Fryer

I recommend using a mandolin slicer to make the slices of onions. It will speed up your making of recipes.  

Season everything in the recipe with essential spice, salt, and black pepper, as you want too much flavor. 

Now place vegetables, liver pieces mixed with butter and bacon, and onion slices at the bottom of the air fryer basket. 

Cook onions and liver pieces in the air fryer for 12 minutes at 400 F. 

Check the air fryer steaks halfway through your cooking, and everything will go well. 

What to Serve With Liver Meat

This onion and liver meat recipe combines with a beautiful course. You can serve this liver dish with any side dish, like mashed potatoes or roasted sweet potatoes. 

It can also taste with any favorite salad and rice. As this is a heavy recipe for liver meat, you should add some healthy vegetables to make it more nutritious. 

What to Serve With Liver Meat

Roasted cauliflower can be the best side vegetable dish with this.


Is beef liver suitable for the keto diet?

Yes, the liver is known as a powerhouse for the keto diet. Livers are high in protein and an incredible amount of vitamins and minerals. At the same time, a certain amount of carb amounts varies slightly between different animals. Beef liver has very few carbs, so it’s a great addition to the ketogenic diet. 

Should beef liver be soaked before cooking?

The secret to making tasty liver recipes is to soak it in milk before cooking. Be sure to complete this step because some think it becomes gamey and tastes bitter. Washing it in milk for 1 -2 hours before cooking removes an extreme amount of bitterness from it. 

Is liver spread keto-friendly?

Liver spread is very keto-friendly and an excellent addition to any diet with a low-carb, strict carnivore, and ketogenic diet.
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