3-2-1 Keto Breading Recipe

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3-2-1 Keto breading is a popular recipe among those following the ketogenic diet. The recipe gets its name from the 3-2-1 ratio of ingredients: 3 parts almond flour, two parts coconut flour, and 1 part golden flaxseed meal. 

This recipe is a super duper option for those trying to follow the ketogenic diet but still crave bread. The 3-2-1 Keto breading recipe is gluten-free, low-carb, and high in super healthy fats, making it a great option for those following the ketogenic diet.

To make 3-2-1 Keto breading, you will need the following ingredients:

  • 3 cups almond flour
  • 2 cups coconut flour
  • 1 cup golden flaxseed meal
  • five large eggs
  • 1/2 cup melted coconut oil
  • 1/2 cup water
  • two tablespoons active dry yeast
  • two tablespoons of honey
  • one teaspoon of salt

Instructions:

  1.   In a large mixing bowl, combine the almond flour, coconut flour, and golden flaxseed meal.
  2.   In a separate mixing bowl, whisk together the eggs, melted coconut oil, water, active dry yeast, honey, and salt.
  3.   Add the wet ingredients to the dry ingredients and mix until a dough forms.
  4.   Preheat the oven to 350 degrees F (175 degrees C).
  5.   Grease a loaf pan with coconut oil and pour the dough into the pan.
  6.   Bake it for 30-35 minutes, until the bread is golden brown and cooked through.

This recipe can be made in a loaf pan or a bread machine, and the bread can be sliced and frozen for later use. It can also be used to make sandwiches, toast, or breadcrumbs.

Are you a diabetic patient? Have a look at this recipe: Zero Carb Foods For Diabetics

FREQUENTLY ASKED QUESTIONS

Is 3-2-1 Keto breading gluten-free?

Yes, 3-2-1 Keto breading is gluten-free as it is made of almond flour, coconut flour, and golden flaxseed meal instead of wheat flour.

Can I make 3-2-1 Keto breading in a bread machine?

 Yes, you can make 3-2-1 Keto breading in a bread machine. Add all the amazing ingredients to the bread machine according to the manufacturer’s instructions and set the device to the “dough” setting. Once the dough is ready, please remove it from the machine, shape it into a loaf, and bake it in your oven as directed in the recipe.

Can I freeze 3-2-1 Keto breading?

Yes, you can freeze 3-2-1 Keto breading. Wrap it very tightly in plastic wrap or aluminum foil, place it in an airtight container or a freezer bag, and freeze it for up to 3 months. Thaw it at room temperature or in the refrigerator when ready to use it.

Can I make any substitutions in the 3-2-1 Keto breading recipe?

You can make substitutions in the recipe. For example, you can use almond butter instead of coconut oil or another keto-friendly sweetener instead of honey. However, it is important to note that substitutions may affect the yummy taste and texture of the bread.

Conclusion

3-2-1 Keto breading is a delicious and healthy option for those following the ketogenic diet. It is gluten-free, low-carb, and high in healthy fats, making it a great choice for those trying to follow the ketogenic diet but still crave bread. The recipe is easy to make and can be made in a loaf pan or a bread machine, and the bread can be sliced and frozen for later use. It can also be used to make sandwiches, toast, or breadcrumbs. With this recipe, you can enjoy bread without breaking your ketogenic diet.

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