5 Ingredients Keto Recipe – Easy Meal Plans

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Say “hello” to our delicious assortment of quick and simple keto dinners that will save you time and money in place of intricate recipes and lengthy shopping lists.

You’ll be surprised at how many tasty recipes you can cook with only five or fewer components using simple ingredients and some pantry staples.

Just how we like the 5 Ingredients Keto recipe: delicious, simple, and healthy!

To make living a low-carb diet as easy and enjoyable as possible, we hope you’ll like this collection. We’ll keep adding new recipes and meal plans.

What Are The Basic Ingredients for Keto?

We need to count the most fundamental components in these recipes, including seasonings and olive oil, which may sound deceptive. If you’re like us, many of these items likely already exist in your cupboard or refrigerator.

Basic keto staple ingredients

Remember, you’ll only need to buy five or fewer fresh items for these recipes, such as meat, eggs, dairy, and vegetables, and then you can start cooking.

Another suggestion is to keep a supply of canned goods in your cupboard, such as tuna and tomatoes in tins.

These are wonderful convenience products. Additionally, stock your freezer with affordable low-carb vegetables and meats like ground beef, poultry, and fish to reduce how frequently you need to shop.

How to Make a Keto Recipe With 5 Ingredients

Are you looking for keto recipes made with only five ingredients?

No doubt it’s a natural food on a keto diet because it is made with only 5 ingredients in 5 minutes are required to make them. They travel well, freeze well, and are delicious.

5 Ingredients Keto Recipe

It has cream cheese, chicken egg, almond flour, and garlic salt.  Minimum cooking is needed as a keto lunch, or dinner recipe is not to be too complicated, just completed with few ingredients and steps.

The recipe I share here will be perfect for any meal plan, lunch, or dinner. You can make any recipe with five ingredients for breakfast, dinner, side dishes, and desserts. 

Ingredients

  1. 1 lb of chicken
  2. 8 oz cream cheese
  3. 1 egg
  4. ¼ cup of almond flour 
  5. 1 teaspoon of garlic salt 

Chicken: If you want a good protein level in your ketogenic diet plan, white meat, whether chicken or fish, is the ideal option. It can reduce the risk of heart disease and help in weight management.

Cream Cheese: In the keto diet plans, cream cheese is a significant ingredient, as it is an antioxidant and supports the immune system. It contains vitamin C, essential for cell functions, bone health, and vision.

Eggs: one of the most sources of protein in your diet is egg. Both egg whites and yolks contain heart-healthy unsaturated fats and good nutrients like vitamin B 6, B 12, and vitamin D.

Almond flour: Among all types of flour, almond flour is rich in vitamin E and other antioxidants. It helps to reduce the chances of severe diseases like diabetes and cancer. 

Garlic salt: garlic salt is a type of salt that helps prevent cancer cells and increases anti-oxidants in the body. It improves digestion and is an anti-inflammatory agent. It helps to treat disorders related to inflammation.

Instructions to Make 5 Ingredients Keto Recipe

  • With an electric mixer, shred chicken, as this is an ideal solution to combine dark and white meat because it is warm.
  • If you use leftover chicken to make nuggets wear it first.
  • After shredding of chicken, mix the remaining four ingredients until thoroughly combined.
  • You can make any shape from this batter or place it on a baking tray with a greased baking sheet or parchment. 
  • Flatten the batter into a nugget shape. 
  • Bake for 12 to 15 minutes at 350 degrees.
  • With this batter, you can fry it instead of baking it. 

Keto Recipes, Why Make Them?

Keto recipe
  • Keto recipes benefit your health and significantly for children suffering from epilepsy.
  •  The ketogenic diet plans are best for treating severe diseases like cancers and slowing the growth of tumors.
  • The diet is best for losing weight compared to other diets in various trials.
  • Cholesterol levels, body fat, blood pressure high blood sugar levels can be controlled with keto ingredients diet plans.

5 Ingredients Keto Recipe

Here's a simple 5-ingredient keto recipe for a delicious Keto Avocado Chocolate Mousse.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Instructions

Preparation

  • Halve the avocados and remove the seed. Scoop out the flesh and place it in a blender or food processor.

Blend Ingredients

  • Add the unsweetened cocoa powder, almond or coconut milk, erythritol (or your chosen keto sweetener), and vanilla extract to the blender.

Process

  • Blend all the ingredients together until smooth. If the mixture is too thick, you can add a bit more almond or coconut milk to reach your desired consistency.

Taste and Adjust

  • Give your mousse a taste. If you prefer it sweeter, add a bit more sweetener and blend again until well mixed.
    5 Ingredients Avocado Keto Mouse Recipe

Serve

  • Scoop the mousse into serving dishes and refrigerate for at least an hour before serving. This allows the mousse to set and the flavors to meld.

Notes

For an added touch (though this would exceed the 5-ingredient limit), you could top the mousse with some keto-friendly whipped cream or sprinkle with a pinch of sea salt before serving. This simple dessert is rich, chocolatey, and sure to satisfy your sweet cravings on a keto diet.
Calories: 550kcal

FAQs

What are the key ingredients for keto?

Ghee is the milk protein, and milk solids are removed from butter to make a flavorful and concentrated alternative. In addition, tahini and almond flour. Olive oil and eggs are the key ingredients in keto dishes.

What are the simple steps to do keto?

To start, there are some simple steps to follow be on the keto diet:
1. Limit your protein intake, as keto diet plans have low carbs and protein levels.
2. Use fat as a lever and drink a lot of water
3. Keep up electrolytes and eat only when you feel hungry.
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