This simple and easy coleslaw keto salad recipe is an excellent version of the keto diet with low carbs.
Summer is reaching, and it’s the perfect time to begin firing up the grill. When I think about barbecue dishes, I also think about coleslaw, which is amazing and delicious.
So without waiting, let’s jump into the delicious coleslaw recipe keto in detail.
Keto Coleslaw Salad
Do you know the origin of this easy recipe for coleslaw salad?
Well!
Keto coleslaw salad comes from the Dutch meaning Cabbage salad, as many versions exist worldwide. The recipe is so tasty and easy to make that it hardly takes 5 minutes to end.
Ingredients for Keto Coleslaw Salad
- Mayonnaise
- Coleslaw mix carrots and red cabbage
- Sour cream
- Swere confectioners
- Lemon juice
- Dijon Mustard
- Celery salt
- Garlic salt
- Fresh ground pepper
Easy Homemade Keto Coleslaw Salad
You can have perfect low-carb and healthy coleslaw in a snap with some easy steps to make coleslaw salad and a few ingredients.
- Combine all the ingredients without coleslaw mix in a large bowl until combined with the whisk.
- In a large bowl, add the cabbage mix and pour the dressing over all ingredients.
- Toss all the vegetables to combine, and you are all set.
- You can serve this tasty salad low carb slaw instantly or chill it in a refrigerator to make it delicious. The longer it is kept in the fridge, the more the cabbage will absorb the flavors well and become soft.
- The flavors of dressings will penetrate the salad well if you give it more time after mixing and cutting vegetables.
- The good thing about this salad is that you can keep the leftovers in the refrigerator for up to 5 days maximum.
How to Make Low Carb Keto Coleslaw Salad
Low Carb Keto Coleslaw Salad Ingredients
- Apple cider vinegar
- Mayonnaise
- Celery seeds
- Powdered erythritol
Making coleslaw dressing is very easy and ket-friendly. Put mayonnaise, apple cider vinegar, celery seed, and powdered erythritol in a small bowl and whisk them together.
Season it with pepper and salt to make it more flavored and tasty with a juicy texture.
Apple cider vinegar makes this dressing juicy and tasty because white vinegar works well in keto-friendly salad recipes.
In addition, paleo-friendly sweeteners can also be opted for, like coconut sugar or honey will be fine but not considered low carb.
How to Make Coleslaw Sweetened Keto
To make keto Slaw, the process is the same as regular coleslaw; you just have to add sugar-free sweetener for the keto coleslaw sweetened dressing.
Going for a powdered sweetener is a must to get sugar-free coleslaw dressing. So that it comes with a smooth and even texture, as granulated one can become gritty.
For example, you can use Best powdered erythritol, but powdered allulose would be a great option.
Is KFC Coleslaw on keto?
According to the official website of KFC, the coleslaw salad comes with 14 total carbs per serving and 10 grams of sugar. It is not a good option if you are not on a keto diet.
So this copycat version contains 5 total carbs and 3 grams per serving, so it is ideal.
Is Coleslaw Salad keto-friendly?
Coleslaw salad with green or red cabbage is indeed an ideal keto dish. However, the dressings in the salad are mayo-based, so it is super creamy and is a good addition to your keto diet to make it healthy.
The cruciferous vegetable cabbage makes the dish low-carb but full of essential nutrients. Make it tasty and serve it with your favorite chicken-loaded salad with a protein like pork for having a keto meal.
FAQs
Can I eat coleslaw on the keto diet?
Store-bought and restaurant-style coleslaw are not on a keto diet. Because dressings used for these salads contain sugars for sweet tastes, the carrots we throw in sometimes come out of ketosis.
Why is coleslaw so high in carbs?
Coleslaw normally contains various ingredients like carrots, cabbage, and mayonnaise; all come with different amounts of carbs.
How many carbs are in homemade coleslaw?
Traditional coleslaw salad contains 200 calories and 14 grams of net carbs, depending on how much sugar it has.
Conclusion
It will not be wrong to say that the easy coleslaw recipe keto is one of the best side dishes for a wide range of keto dinners. This keto-friendly salad is low in carbs due to low amounts of sugar to remain healthy and fat-free.