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Keto Baked Eggplant Parmesan

Servings 6
Total Time 1 hour 15 minutes

Ingredients

  • 2 teaspoons Italian seasoning
  • Cooking spray
  • 11/2 panko bread crumbs
  • Salt
  • Finely grated parmesan cheese
  • Freshly ground black pepper
  • 2 medium-sized eggplants cut into slices
  • 3 large eggs
  • ½ cup mozzarella cheese shredded
  • teaspoon thinly slice basil
  • 4 cups marinara

Instructions

  • Line up a baking tray with 2 large baking sheets with parchment papas and coat it with cooking spray.
  • In a large mixing bowl, whisk Italian seasoning, panko, parmesan, and season it with black pepper and salt.
  • In another shallow bowl, beat 3 large eggs with 2 tablespoons of water and mix salt and black pepper.
  • Dip an eggplant slice into the egg mixture and coat in panko wash.
  • Arrange all the slices of eggplants on a prearranged baking tray.
  • Repeat to dredge all eggplant slices and spray the top of pieces with cooking spray.
  • Bake all slices until softened from the inside and get golden color and crispy texture.
  • Bake them for 30 to 35 minutes.
  • In a large baking tray, spread 1 cup of marinara evenly and add a layer of eggplant slices.
  • Over the slices, add one more layer of marinara on top of it.
  • Sprinkle 1 cup of parmesan cheese and basil onto these slices.
  • Repeat the process to use all the ingredients to make them finish.
  • Bake them until golden brown for 15 to 17 minutes more.
Author: Maryam Begi
Calories: 291kcal
Course: Side Dish
Cuisine: Italian