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Easy Keto Jambalaya
5 from 1 vote

Easy Keto Jambalaya

Servings 5
Total Time 45 minutes

Ingredients

  • 1 lb chicken thighs or breasts diced
  • 1/2 lb andouille sausage sliced
  • 1/2 lb shrimp peeled and deveined
  • 4 cups cauliflower rice
  • 1 bell pepper diced
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 can 14 oz diced tomatoes, drained
  • 2 tbsp olive oil or butter
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper adjust for heat preference
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 green onions chopped (for garnish)
  • Fresh parsley chopped (for garnish)

Instructions

  • Dice chicken, slice sausage, and prepare shrimp. Chop vegetables and have spices on hand.
  • In a large skillet or pot over medium heat, add olive oil or butter. Brown chicken and sausage pieces until slightly golden. Remove and set aside.
  • In the same skillet, add diced onions and bell pepper. Sauté until they begin to soften. Add garlic and cook for another 1-2 minutes, or until fragrant.
    Easy Keto Jambalaya
  • Return the chicken and sausage to the skillet. Add drained tomatoes, smoked paprika, cayenne pepper, oregano, salt, and pepper. Stir well, ensuring everything is well mixed.
  • Stir in the cauliflower rice, ensuring it's well mixed with the meat and vegetables. Let cook for 5-7 minutes, until the cauliflower rice is tender.
  • Add shrimp to the skillet and cook until they turn pink, about 3-5 minutes.
  • Once everything is cooked through, check seasoning and adjust if necessary. Serve hot, garnished with chopped green onions and parsley.
    Easy Keto Jambalaya
Author: Maryam Begi
Calories: 386kcal