You’ll love this keto-friendly jambalaya recipe if you love spicy and flavorful Cajun cuisine. Made with shrimp, chicken, andouille sausage and a mix of vegetables and spices, this dish is packed with bold flavors that will transport you to the heart of New Orleans.
Jambalaya is a classic Creole dish with rice, meat, and vegetables. However, if you’re following a ketogenic diet, you’ll want to avoid traditional jambalaya because it’s high in carbohydrates. But don’t worry. You can still enjoy the flavors of this dish with this keto-friendly version!
Made with cauliflower rice instead of regular rice, this keto jambalaya is just as tasty as the original but without all the carbs. If you want a fulfilling and comforting meal, try this keto jambalaya recipe! So pals, let’s begin your journey with me to learn an easy keto jambalaya recipe,
Keto Jambalaya Recipe Ingredients
- One lb. boneless chicken breast, cut into small cubes
- One lb. andouille sausage, sliced
- One large onion, diced
- One green bell pepper, diced
- Three stalks of celery, diced
- Four cloves garlic, minced
- 1 cup chicken broth
- One can of diced tomatoes
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. Paprika
- 1 tsp. cayenne pepper (optional)
- Salt and pepper, to taste
- 1 cup cauliflower rice
- 2 tbsp. olive oil

How To Make Keto Jambalaya Recipe?
Here’s a simple and delicious keto jambalaya recipe:
- Heat 1 tablespoon of olive oil over medium-high heat in a large skillet or Dutch oven.
- Brown the chicken for 5-7 minutes, then set it aside.
- Next, add 1 more tablespoon of olive oil to the skillet and cook the andouille sausage until it browns for 5-7 minutes.

- Remove the sausage and set it aside. Add the onion, bell pepper, celery, and garlic to the same skillet, and cook until softened for about 5 minutes.
- Add diced tomatoes and tomato paste, and cook for 2-3 minutes.
- Add chicken broth, Cajun seasoning, smoked paprika, cayenne pepper, and thyme into the skillet and combine.
- Bring the mixture to a boil, then lower the heat to a simmer for 10-15 minutes.
- Return the cooked chicken and andouille sausage to the skillet and stir to combine.
- Lastly, add the shrimp to the skillet and cook for 5-7 minutes until the shrimp is pink and fully cooked.
- Season with salt and pepper to taste. Serve hot and enjoy your delectable keto jambalaya!
Recipe Time: 45 minutes
Tips for Making the Best Keto Jambalaya
- For optimum flavour, utilise fresh and high-quality ingredients. Look for wild-caught shrimp, organic chicken, andouille sausage, and fresh vegetables.
- If you prefer a spicier jambalaya, increase the amount of cayenne pepper or add hot sauce to taste.
- You can use any low-carb vegetables in this recipe, such as zucchini or cauliflower, to replace some of the higher-carb vegetables.
- Use homemade chicken broth or a low-sodium store-bought version to control the salt content of the dish.

- You can use pre-cooked chicken and andouille sausage instead of cooking them from scratch to save time.
Nutrition Information
This keto jambalaya recipe makes eight servings. Each serving contains:
- 395 calories
- 24g fat
- 7g carbs
- 2g fibre
- 4g sugar
- 34g protein