Overnight Oats Recipe


Overnight oats are a super delicious and nutritious breakfast option that can be made in advance to save you time in the morning. This simple recipe requires just a few ingredients and comes together quickly, making it perfect for busy mornings! It’s also customizable, so you can make it your own with different flavors and toppings.


– ½ cup rolled oats

– 1 teaspoon chia seeds

– 1 tablespoon honey or maple syrup

– ¾ cup milk of choice (almond, soy, dairy, etc.)

– Pinch of salt


  1. In a medium bowl, combine oats, chia seeds, honey or maple syrup, milk, and salt. Mix until ingredients are evenly distributed and combined.
  2. Transfer the mixture to a mason jar or another lidded container, cover, and refrigerate overnight (or at least 8 hours).
  3. In the morning, stir the oats before adding your favorite toppings or flavors, such as nuts, dried fruit, yogurt, or nut butter. 

TIP: You can also make this recipe as an on-the-go breakfast by prepping it in individual jars or containers and having it ready to grab when you’re headed out the door in the morning. It will keep up to 5 days in the refrigerator, so you can make a batch for the week and have breakfast ready each morning.

Enjoy your overnight oats and bon appetit 🙂


If you are using this recipe as a meal replacement, adding additional protein sources, such as nuts or nut butter, is important to ensure adequate nutrition. Also, be mindful of the sweetener used – added sugar should be limited if possible. If desired, use a natural sweetener like honey or maple syrup instead of white sugar. In addition, make sure you’re using non-dairy milk for vegan options. Finally, take care when adding toppings. Too many can quickly add up in calories, so stick with nutritious choices like fruit and nuts.

What are oats

Oats are cereal grains high in fiber, protein, and minerals like iron and magnesium. They have been linked to many health benefits, including improved heart health and blood sugar control. Oats come in different forms such as rolled oats, steel-cut oats, and instant oats. For this recipe, we recommend using rolled or quick oats. They are the most convenient form for overnight oats since they absorb liquid quickly.

Benefits of overnight oats

Overnight oats are a nutritious and delicious option for breakfast that can be made in advance. It’s a very easy way to get your daily dose of fiber and protein, which can help you feel full for longer as well as improve digestion.

Not to mention the health benefits associated with whole grains like oats! Oats are also highly customizable so you can make them your own with different flavors, toppings, and sweeteners. Plus, the prep time is minimal – mix everything the night before, and you’re good to go in the morning! So give this simple recipe a try. You won’t regret it.


Q: Can I make overnight oats with steel-cut oats? 

A: Steel-cut oats require a longer cooking time and don’t absorb liquid as quickly as rolled or quick oats, so we recommend using rolled or quick oats for this recipe. You can also make your version of overnight steel-cut oats by soaking the oats in milk or almond milk overnight before heating them up in the morning. This will help reduce the cooking time and make it more convenient for busy mornings.

Q: Can I make overnight oats without milk? 

A: Yes, you can! You can substitute the milk for water or other non-dairy alternatives like almond milk or coconut milk. If using water, add a pinch of salt to help bring out the flavor of the oats. You can also use yogurt or nut butter instead of liquid to create a thicker, creamier version of your oats. Finally, adding fruit juice is another way to give it more flavor and sweetness if desired.

Q: Can overnight oats be frozen? 

A: Yes, overnight oats can be frozen for almost 3 months in an airtight container. When ready to eat, thaw them in the refrigerator overnight and enjoy. You can also prepare a big batch of oats in advance and freeze individual portions for quick meals throughout the week. Ensure it’s thawed out before eating to ensure maximum nutrition and flavor.


Enjoy your overnight oats! They are an easy, healthy, and delicious breakfast option that can be customized to suit your tastes. With so many flavors, toppings, and sweeteners, you’ll always enjoy this recipe. Have fun experimenting and find what works best for you, Bon appetite 🙂

I hope you enjoy making this simple yet delicious overnight oats recipe! Enjoy your breakfast 🙂

Note for the eataholix family: For more information on health benefits associated with oats, please consult your doctor or dietitian before making changes to your diet.

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