I recently prepared a delightful Weight Watchers Chicken Soup that is perfect for those looking to enjoy a wholesome and flavorful meal while keeping their health and wellness goals in mind.
This recipe combines tender chicken, aromatic herbs and spices, and various nutritious vegetables, resulting in a satisfying and nourishing soup.
Its hearty ingredients and delicious flavors will become a favorite recipe for any occasion. Check out my wholesome and tasty Weight Watchers Chicken Soup recipe that will leave you feeling nourished and satisfied.
Why We Love Weight Watchers Chicken Noodle Soup Recipe
This Weight Watchers Chicken Noodle Soup recipe is not only delicious but also a healthy option. It is super low in points, making it a perfect choice for those following the Weight Watchers program.
Depending on your preferred plan, it ranges from 0 to 2 WW points per serving, providing you with a satisfying and nutritious meal. You can find all the nutritional information in the recipe card, making it easy to track your points.
One of the great advantages of this recipe is that it is a one-pot meal prepared in a crock pot. This means you can make it ahead of time and let it simmer throughout the day, allowing the flavors to develop and meld together. Plus, the cleanup is simple and hassle-free, with just one pot to clean.
But what truly sets this chicken noodle soup apart is its delicious taste. It’s a comforting and flavorful soup that is sure to be loved by the whole family. The combination of tender chicken, flavorful broth, and nourishing noodles creates a bowl of warmth and satisfaction.
Give this Weight Watchers Chicken Noodle Soup recipe a try and enjoy a healthy, easy-to-make, and delicious meal that will leave you feeling nourished and satisfied.
Weight Watcher Chicken Soup Ingredients
To make a delicious Weight Watchers chicken soup, you will typically use a combination of lean protein, vegetables, and flavorful seasonings.
Common ingredients include boneless, skinless chicken breasts or thighs, low-sodium chicken broth or stock as the base, an assortment of fresh vegetables such as carrots, celery, onions, and garlic, as well as herbs and spices like thyme, bay leaves, salt, and pepper for added flavor.
To keep the soup healthy and low in SmartPoints, you may choose to incorporate zero-point vegetables like zucchini or spinach. Feel free to customize your soup with additional ingredients like brown rice or whole wheat pasta if desired, but remember to account for the associated SmartPoints.
Overall, Weight Watchers chicken soup is a nutritious and satisfying dish that can be adapted to your personal preferences while helping you stay on track with your wellness goals.
WW Chicken Noodle Soup Substitutions and Variations
– Choose your noodles: The recipe suggests using rotini pasta, but you can use any dried pasta you have on hand. Feel free to experiment and use your favorite pasta shape. Just remember to input the noodles into the WW app to determine the accurate points value.
– Egg noodles: Egg noodles are a classic choice for chicken noodle soup. They work well with this recipe too. Again, make sure to check the points value using the WW app.
– Fun-shaped pasta for kids: If you’re making soup for young children, using fun-shaped pasta can make it more appealing to them while still keeping it healthy.
– Zero-point noodles: There are zero-point noodles available in the market. You can try using those noodles to reduce the points even further. Share your experience in the comments if you’ve succeeded with zero-point noodles.
– Leftover turkey noodle soup variant: You can substitute cooked turkey instead of chicken, especially if you have holiday leftovers. Use turkey breast for the same points value as the chicken. If dark meat, the points may increase. Check with the WW app for accurate point calculations.
– Rotisserie chicken noodle soup: Shredded rotisserie chicken can be used as a substitute for chicken breast. Remove the skin and opt for breast meat to keep the points low.
– Instant Pot chicken noodle soup: You can easily adapt this recipe for the Instant Pot. Simply sauté the onion in the Instant Pot, add the remaining ingredients, cook on high until the chicken breast is done, then remove and shred the chicken. Add the noodles and boil until cooked.
– Additional vegetables: Feel free to add your favorite vegetables to the soup. Green beans and spinach are mentioned as excellent options that go well with the chicken broth.
With these variations and substitutions, you can personalize the Weight Watchers Chicken Noodle Soup recipe to suit your dietary needs.
Weight Watchers Chicken Soup
Ingredients
- 1 lb boneless, skinless chicken breasts,diced
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 6 cup low-sodium chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat some cooking spray overmedium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté forabout 5 minutes until the vegetables start to soften.
- Add the diced chicken breasts to thepot and cook for another 5 minutes, or until the chicken is no longer pink.
- Pour in the low-sodium chicken broth,along with the bay leaf and dried thyme. Stir well to combine. Bring the soupto a boil.
- Once the soup is boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Season the soup with salt and pepper to taste. Remember to go easy on the salt if you're following a low-sodium diet.
- Remove the bay leaf from the soup and discardit.
- Ladle the Weight Watchers Chicken Soup intobowls and garnish with fresh chopped parsley.
Can We Eat Chicken Soup During Weight Loss?
Chicken soup can be a valuable addition to your weight loss journey. Chicken is a good protein source, essential for maintaining muscle mass and promoting feelings of fullness. When consumed as part of a balanced diet, chicken soup provides the body with the necessary nutrients while being relatively low in calories.
Soups, including chicken soup, have several advantages for weight loss. They are generally low in energy density, meaning they provide a high volume of food with fewer calories.
Additionally, soups are often rich in water content, which adds to their volume and can contribute to hydration. Staying hydrated is essential for overall health and can support weight loss by aiding digestion and promoting proper metabolism.
It’s important to note that the specific ingredients and preparation methods used in chicken soup can affect its overall calorie and nutrient content. Opting for lean cuts of chicken, incorporating plenty of vegetables, and avoiding excess sodium or unhealthy fats can enhance the nutritional profile of the soup.
As with any weight loss keto plan, moderation and balance are key. Incorporating chicken soup into a well-rounded, calorie-controlled diet can be satisfying and nourishing.