Thinking of going to keto diet recipes to lose weight is overwhelming sometimes.
But don’t worry; I am here to guide you in this regard; you can easily mix up your weekends with tasty dishes like bacon Wrapped cauliflower, bacon Ranch chicken, hearty keto chilies, and many more.
Tuscan chicken of any type is nutritious and good for the body as they are made with healthy ingredients. They contain low fats and carbs to keep you from many severe diseases.
So without waiting, let’s dive into the Creamy Tuscan Garlic Chicken.
Easy Creamy Tuscan Garlic Chicken
One of my favorite skillet meals in the head of the best keto diet recipe is creamy Tuscan Garlic Chicken. In which tender and soft chicken breasts smothered in a rich and creamy flavored garlic sauce, seared for perfection, are irresistible.
You cannot miss the delicious and unique recipe in your lunch or dinner plans.
What is Tuscan-Style Chicken?
Simple chicken breasts or thighs seasoned with simple Italian herbs and spices are known as Tuscan-style chicken and are best for those on the keto diet.
The seasoned chicken is mixed and made with creamy garlic sauce, similar to alfredo sauce with parmesan cheese. But I added Gouda cheese to this recipe to have more flavor and aroma.
Italian Herbs and Other Ingredients for Creamy Tuscan Garlic Chicken
In the Tuscan garlic chicken following herbs and spices are used:
- Dried basil
- Crushed rosemary
- Dried thyme
- Sage
- Fennel seeds
- Chicken fillets
- Garlic cloves
- 2 tablespoons of olive oil
- 2 cups of boneless chicken
- ½ cup chicken broth
- 2 tablespoons of butter
- 1 cup of whipping cream
- 1 cup grape tomatoes
- 1 cup of baby spinach
- ¼ cup chopped onions
- ⅓ cup Gouda cheese
The blended spices in the Tuscan chicken recipe are perfect for any lunch or dinner recipe and are the quickest way to infuse flavor and taste quickly.
If you don’t have Italian spices and herbs for this Tuscan chicken recipe, you can use homemade spices, which you can remove or add whatever you want. You can add onion powder or garlic powder too.
How to Make Tuscan Chicken in an Iron Skillet
I love to make keto diet recipes in my iron skillet because it is the best utensil in my kitchen, as it creates a massive difference in taste and flavor. The cast iron pans are suitable to hold heat compared to other skillets.
This means that whatever you make in the recipe, whether vegetables or meat, will be cooked more evenly and tasty.
Step 1
Season and coat the chicken pieces with Italian herbs and spices with salt and pepper. Pour olive oil into a cast iron skillet over medium-low heat and cook it until it becomes light brown.
Set the chicken on a platter without overcooking and burning it. Add garlic, butter, onions, and diced tomatoes to the skillet and stir occasionally to mix them on medium-low heat.
Step 2
Remove chicken from the skillet, but do not clean it thoroughly. Because it will ultimately help to develop the flavors in chicken, the more you give time to your chicken pieces to sit in a skillet, the more they will be tastier and aroma-filled.
Step 3
Add spinach heavy cream parmesan cheese and let it simmer until it wilts.
Add chicken with garlic sauce and serve it while hot.
What Can You Serve With Tuscan Chicken as a Side Dish
Since this keto chicken recipe, you can serve it alone, but you can also make it with pasta as a side dish. I recommend using lighter words because the cream and cheese sauce will be healthy and heavy.
Zucchini noodles will be a perfect option with this chicken. Also, roasted cauliflower will be the tasty one to make your recipe more innovative and unique with a blend of vegetables. In addition, southern green beans and rice with any other mixed vegetables will be more keto-friendly and can be paired with a creamy dish.
Nutrition Value
Calories: 524 cal
Carbohydrates: 4 grams
Protein: 44 grams
Fiber: 1 gram
Vitamin C: 1 gram
Creamy Tuscan Garlic Chicken
Ingredients
- Chicken breasts
- salt, and pepper for seasoning Italian seasoning
- Cooking oil
- Butter
- Water broth, or white wine for deglazing
- Onions
- Fresh garlic cloves
- Diced tomatoes
- Fresh spinach
- Heavy cream
- Grated Parmesan cheese
- Fresh parsley for garnish
Instructions
Sear the Chicken
- Begin by warming some oil in a trusty cast-iron skillet over medium heat. Once hot, introduce the chicken breasts seasoned generously with Italian seasoning, salt, and pepper. Sizzle each side until they boast a golden hue and are fully cooked through, typically around 8 minutes for each side. Once done, remove them and keep them aside for a while.
Building the Sauce
- Dial down the heat to medium-low. Now, in comes the butter and your choice of deglazing liquid, be it water, broth, or even a splash of white wine, making sure to scrape off those delicious browned bits. As the butter melts, toss in the onions, giving them a good stir until they turn soft and translucent, which should take around 5 minutes. Following the onions, add a generous helping of garlic, letting it cook just long enough to release its aroma, typically between 30 to 60 seconds. Now, for a touch of color and texture, add diced tomatoes and fresh spinach leaves, seasoning them with salt and pepper. Stir occasionally until the spinach just begins to wilt.
The Creamy Finish
- Pour in the heavy cream and sprinkle some Parmesan, mixing them well. Allow the sauce to simmer, reducing it slightly to a thicker consistency over 3 minutes.
Combine and Serve
- It's time to reintroduce the chicken into our creamy concoction. Nestle the breasts in the sauce and let them warm up for about 5 to 7 minutes.
Notes
FAQs
What is the most effective keto diet?
Following a ketogenic diet plan is the most effective way to dive into ketosis. It involves limiting the carb intake to 20 to 50 grams per day and using fats like meat, fish, eggs, nuts, and healthy oils. It will also moderate your protein consumption and fat levels.
What is an example of an excellent keto diet meal?
Chicken, steak, eggs, and fish are all tasty options. Serving them with fresh green vegetables paired with noodles or pasta salad smothered in a creamy sauce will be simply irresistible.