How to Cut Chicken Breast Into Strips and Pieces

Find out how to cut chicken breast into strips and pieces for quicker cooking without compromising on texture!

Using a sharp knife, slice the chicken breast horizontally through the center to create two thinner fillets.

This best technique to cut chicken breast into strips not only prepares chicken for a variety of dishes like stir-fries and salads but also guarantees tender and succulent results.

So, here is a quick and easy method of cutting chicken breast into strips with what tools?

What Part of Chicken is Used in Strips?

Chicken strips, also known by various names like chicken fingers, chicken goujons, or chicken fillets, are prepared from the pectoralis minor muscles of the chicken.

These strips of tender white meat are situated on both sides of the breastbone, underneath the larger breast meat (pectoralis major). The pectoralis minor muscles are smaller and more delicate, making them perfect for creating the tender and juicy chicken strips that are widely enjoyed in various dishes.

Due to their mild flavor and versatility, chicken strips have become a popular choice for quick and delicious meals in many cuisines around the world.

How to Cut Chicken Breast Into Strips

Cutting chicken breasts into strips is a versatile technique that opens up a world of delicious possibilities in the kitchen.

Whether you’re planning to make a WW soup, or salad, or simply want to create finger-friendly chicken tenders, mastering this skill is a must for any home cook. 

Tools You’ll Need to Cut Chicken Breast

1. Sharp chef’s knife or utility knife

2. Cutting board

3. Chilled or partially frozen chicken breasts (for easier cutting)

Step 1: Prepare the Chicken Breasts

Begin by placing the chicken breasts on a clean cutting board. If the chicken breasts are very large, you can cut them in half to create more manageable pieces.

For easier cutting, you can also partially freeze the chicken breasts for about 20-30 minutes before slicing.

Step 2: Cut the Chicken Breasts into Strips

Hold the chicken breast firmly with one hand, and using a sharp knife, slice it horizontally through the center to create two thin fillets.

You can also butterfly the chicken breast by slicing it almost entirely through and then opening it like a book to cut the chicken into thin strips.

Next, place one of the fillets flat on the cutting board, and with a slight angle, cut across the grain into even strips. The thickness of the strips can vary based on your preference, but around 1/2 to 3/4-inch thick is a good starting point.

Step 3: Keep the Knife Steady

When cutting the chicken breast into strips, keep the knife steady and use a smooth rocking motion. This will help you maintain uniformity in the size of the strips and avoid uneven cuts.

Step 4: Repeat with Other Pieces

Repeat the process with the remaining chicken breast fillets or halves until you have cut all the chicken breasts into strips. If you’re making different types of dishes with the strips, consider cutting some thicker for more substantial dishes or thinner for quicker cooking.

Step 5: Store or Cook

Once you’ve cut the chicken breasts into strips, you can cook them immediately in your preferred recipe or store them in an airtight container in the refrigerator for later use.

What is the Best Way to Cut Chicken Breast for Chicken Strips?

The best way to cut chicken breast for chicken strips is to start by ensuring the chicken breast is well-chilled or partially frozen. This helps firm up the meat, making it easier to handle and achieve clean, even cuts.

Begin by placing the chicken breast on a clean cutting board and cutting it horizontally through the center to create two thin fillets. If the chicken breast is large, you can cut it into smaller halves for more manageable pieces.

Then, with a slight angle, cut the fillet across the grain into strips, aiming for a uniform thickness of around 1/2 to 3/4 inch. Keeping the knife steady and using a smooth rocking motion will help maintain consistency in the size of the strips.

Once you’ve cut all the chicken breasts into strips, they are ready to be cooked or stored for use in various delicious dishes, from crispy chicken tenders to flavorful stir-fries and salads.

Can you cut chicken breasts into chicken strips?

Yes, you can cut chicken breasts into chicken strips. Chicken breast is a versatile cut of meat, and slicing it into strips is a common and practical way to prepare it for various recipes.

Ending lines

Now that you’ve mastered the art of cutting chicken breasts into strips, the culinary world is at your fingertips. Embrace your newfound skill and get creative with various dishes using these versatile chicken breasts in strips. From sizzling stir-fries to mouthwatering wraps, the possibilities are endless!