Keto Buffalo Chicken Bites


Keto buffalo chicken bites are a delicious and healthy treat for game-day snacking. This easy-to-make keto recipe requires just four simple ingredients: chicken, buffalo sauce, egg, and almond flour. These flavorful little bites pack a lot of flavor in every bite.


– 2 boneless skinless chicken breasts (diced)

– ½ cup Buffalo sauce

– 1 egg

– ½ cup Almond Flour


  1. Preheat your oven upto 375°F (190°C). Grease a baking sheet with some olive oil and set aside.
  2. Mix diced chicken, buffalo sauce, and egg; mix until everything is completely coated.
  3. Place almond flour in a separate bowl or shallow plate, and dip each piece of chicken in the flour; shake off any excess flour before transferring to the baking sheet.
  4. Bake for 15-20 minutes or until golden brown and cooked through (internal temperature should reach 165°F/75°C).
  5. Serve immediately with extra buffalo sauce if desired.

Tips and Tricks:

– Add some crushed pork rinds to the almond flour coating for extra crunch.

– Increase the amount of buffalo sauce used to make these keto buffalo chicken bites spicier.

– If your chicken bites are becoming too dry when baking, mist them with olive oil before putting them in the oven. This will help keep them moist and flavorful while they cook.

Serving Suggestions:

– Serve these keto buffalo chicken bites as an appetizer with some ranch or blue cheese dressing for dipping.

– Top a salad with some of these tasty bites for an extra punch of flavor.

– Make a wrap using lettuce, tomato, and buffalo chicken bites for a delicious lunch option.

– Toss them in your favorite sauce and serve over a bed of cauliflower rice or zucchini noodles to make a flavorful dinner.


Q: Can these keto buffalo chicken bites be made ahead of time? 

A: You can prepare the bites a day in advance and store them in the refrigerator until ready to bake. It is best to bake them just before serving to retain their crispiness.

Q: Can I use different cuts of chicken for this recipe? 

A: Absolutely! You can use boneless chicken thighs or legs if preferred. Just make sure you adjust your cooking time according to the cut of meat used.

 Q: Could I use an alternative coating instead of almond flour? 

A: If you don’t have almond flour on hand, you can use a combination of panko and coconut flour as a substitute. Just make sure to use equal amounts (1/2 cup) of each.

 Q: Can I freeze these keto buffalo chicken bites? 

A: You can freeze them in an airtight container for up to 3 months. When ready to serve, thaw overnight in the refrigerator and bake as directed.


Keto buffalo chicken bites are a great way to enjoy a classic snack without guilt. With just four ingredients and minimal effort, you can quickly prepare these tasty bites. Serve them independently or use them as part of other dishes for a flavor boost.

We hope you enjoy these keto buffalo chicken bites! If you make this recipe, please let us know how it turned out in the comments below.

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