Keto swiss steak is a low-carb, high-fat dish that combines beef and vegetables for an incredibly flavorful meal. This recipe swaps out traditional flour for almond flour and uses a variety of fresh vegetables to make it even tastier. Whether you’re on the keto diet or just looking for a delicious way to enjoy some steak, this recipe fits the bill.
Ingredients:
You will need one pound of round or chuck steak, one cup of sliced mushrooms, one cup of diced onion, two cloves of minced garlic, one can (14.5 ounces) of diced tomatoes undrained, one tablespoon of olive oil, 1/4 cup almond flour, two tablespoons tomato paste, one teaspoon oregano leaves dried, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and one tablespoon fresh parsley or cilantro for garnish.
Instructions:
- Heat the olive oil in a big skillet over medium-high heat.
- Add the steak to the pan and cook on both sides until browned (about 3 minutes per side).
- Remove the steak from the pan and set aside.
- In the same skillet, add the mushrooms, onion, and garlic; cook until vegetables are soft, about 5 minutes.
- 5 Stir in diced tomatoes, tomato paste, oregano, paprika, garlic powder, and black pepper; simmer for 10 minutes.
- Return the steak to the skillet and sprinkle with almond flour; stir to coat evenly.
- Cook for 10 minutes or until the steak is cooked and the sauce thickens.
- Serve warm, garnished with fresh parsley or cilantro if desired.
Benefits of keto swiss steak:
Keto swiss steak is a great way to enjoy the flavor of beef without the high-carb count. The combination of vegetables and spices provides plenty of fiber, vitamins, minerals, and antioxidants. The almond flour adds protein and healthy fats, making this dish more nutritious. Keto swiss steak can be enjoyed as a balanced keto diet or a delicious low-carb meal anytime.
FREQUENTLY ASKED QUESTIONS
Q: Is Keto Swiss Steak healthy?
A: Yes, keto swiss steak is a nutritious and flavorful dish that is low in carbs, protein, and healthy fats. It’s packed with vitamins, minerals, antioxidants, and fiber from vegetables.
Q: Can I freeze Keto Swiss Steak?
A: You can freeze keto swiss steak for up to 3 months. To reheat it, thaw it overnight in the refrigerator before heating it on medium heat until hot. Stir occasionally while heating to ensure even cooking.
Q: What is a Swiss-cut steak?
A: Swiss cut steak is a round steak that has been tenderized with a meat mallet or hammer. This makes it easier to chew and helps the steak absorb more flavor during cooking.
Q: What steak is keto friendly?
A: Most steaks are keto-friendly, including round, chuck, and sirloin. Flank steak has slightly more fat, making it a great choice for the ketogenic diet.
CONCLUSION
Keto swiss steak is a delicious and easy way to enjoy a low-carb dinner that will satisfy even the pickiest of eaters! With its combination of vegetables, beef, and savory spices, this meal will surely be a hit any night of the week.
Share this delicious recipe with your friends on social media so they can try out their keto Swiss steak version! Remember to tag them so they can take advantage of it. Let’s make keto swiss steak a weekly staple.
Enjoy your keto swiss steak today, and include it in your regular rotation of meal ideas. It’s a tasty, low-carb option that won’t break the bank! Thanks for reading. Happy cooking!
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