This delicious and creamy keto hot chocolate recipe will become a winter favorite. It only takes five minutes to make so that you can have a mug of warm, cozy goodness in no time!
However, the keto-friendly sugar-free chocolate has only a few ingredients that I will discuss with you. So let’s get started!
Why Keto Hot Chocolate?
Keto hot chocolate is a great way to enjoy the sweet taste of hot cocoa without all the added sugar and carbs. This recipe is diabetic-friendly and high in healthy fats, which makes it an ideal snack or dessert.
Moreover, you can whip it up using only a handful of uncomplicated ingredients you might already have in your pantry.
How to Make Keto-Friendly Sugar-Free Hot Chocolate
To make a Keto-friendly, sugar-free hot chocolate, begin by heating 2 cups of unsweetened almond milk or any low-carb milk of your choice in a saucepan over medium heat.
As it warms, whisk in 2 tablespoons of unsweetened cocoa powder until it’s fully dissolved, ensuring there are no clumps. For sweetness, add liquid stevia or erythritol to taste, typically around 2-3 drops or a teaspoon, respectively, but adjust according to your preference.
To enrich the flavor and give it a creamy texture, you can also stir in a tablespoon of heavy cream or coconut cream. Once the mixture is hot and well-blended, remove from heat.
Pour into a mug and optionally top with whipped cream made from heavy cream and a touch of vanilla extract. This recipe results in a comforting, creamy hot chocolate that adheres to Keto guidelines, allowing you to indulge without compromising your dietary needs.
How Many Carbs Are in Sugar Free Hot Chocolate?
| Nutrient | Per 1 envelope (6-8 fl oz) | Per 100g |
|---|---|---|
| Cholesterol | 0 mg | < 5 mg |
| Sodium | 135 mg | 1680 mg |
| Carbohydrate | 5 g | 60 g |
| Dietary Fiber | < 1 g | 10 g |
From this chart, you can see that a single envelope serving (which makes 6-8 fl oz) of this sugar-free hot chocolate contains 5 grams of carbohydrates.
Keto-Friendly Sugar-Free Hot Chocolate
Ingredients
- 2 tbsp Cocoa powder unsweetened
- 1 tbsp Perfect Keto Unflavored Base
- ¼ cup Monk fruit or stevia sweetener
- 2 cup Almond milk or coconut milk unsweetened
- 1 Pinch Salt
Instructions
- Mix the cocoa powder, Perfect Keto Unflavored Base, sweetener, and salt in a small bowl until all the ingredients are evenly distributed. Set aside.
- Heat the almond or coconut milk in a saucepan over medium heat until it reaches a simmer. Then, add the dry mixture from Step 1 and stir until it is well blended.
- Simmer for about 5 minutes, occasionally stirring, until the hot chocolate thickens slightly.
- Serve warm, and enjoy!
Notes
Tips for Making the Best Keto Hot Chocolate
- Use unsweetened almond or non-dairy milk low in carbs and sugar. Avoid using regular cow’s milk as it’s higher in carbs and sugar.
- Use high-quality cocoa powder to get the best chocolate flavor. Look for a cocoa powder that’s unsweetened and has no added ingredients.
- Use a keto-friendly sweetener such as erythritol, stevia, or monk fruit sweetener to sweeten your hot chocolate. It’s best to steer clear of regular sugar or honey since they have high carbohydrate content that could cause you to exit ketosis.
- Instead, add a dash of salt to your hot chocolate recipe to improve the taste and counterbalance any sweetness.
- To make your hot chocolate extra bubbly, use a hand-held frother or blend the mixture in a blender for a few seconds before serving.
- Feel free to customize your hot chocolate by adding different flavors, such as peppermint extract, almond extract, or even a splash of coffee for a mocha flavor.
FAQs
Does this recipe taste sweet?
This recipe uses monk fruit or stevia sweetener to have a mild sweetness. If you desire a sweeter hot chocolate, adjust the sweetener to your liking.
Can I use regular milk instead of almond or coconut milk?
Certainly, you can swap the suggested milk with any alternative that suits your preference. Nevertheless, keep in mind that such substitutions could impact the calorie and carbohydrate levels of the beverage.
Is this recipe vegan-friendly?
Yes! This recipe is suitable for vegans using plant-based almond or coconut milk.
What makes this hot chocolate recipe perfect for the keto diet?
This hot chocolate recipe is ideal for those following a keto diet, containing minimal carbs and sugar. It uses keto-friendly sweeteners such as erythritol or stevia instead of regular sugar and unsweetened almond milk instead of regular milk. This renders it a superb alternative for individuals adhering to a ketogenic or low-carb diet.
How many carbs are in each serving of hot chocolate?
Each serving of hot chocolate contains 4 grams of carbs and 2 grams of fibre, making it only two net carbs per serving.
Is it possible to prepare this hot chocolate recipe in advance?
You can make this hot chocolate recipe and store it in the fridge. When ready to serve, gently reheat it on the stove or microwave.
Can I add whipped cream or other toppings to my hot chocolate?
Add whipped cream, cinnamon, nutmeg, or cocoa powder as optional toppings to your hot chocolate. Just make sure to use keto-friendly whipped cream and check the nutrition information of other toppings to ensure they fit into your keto diet.
Conclusion
This keto hot chocolate recipe is bound to become a beloved winter staple! It’s easy to make, uses just a few ingredients, and is low in sugar and carbs. Furthermore, it’s brimming with wholesome fats, allowing you to indulge without compromising your dietary objectives. So get cozy by the fire, and grab this delicious hot chocolate mug now.
Thank you for reading our Perfect Keto Hot Chocolate Recipe. We hope you enjoyed making and tasting this delicious winter beverage. Be sure to share your favorite variations in the comment section below. Happy sipping, catholic family!